[discussion] How do you fix your mindset ?

[u/Akashh23_pop]

I think the reason I'm behind in life because mainly because I have weak mindset always overthinking, worrying all day instead of taking actions. Choosing to live in victimization and feeling non deserving. Looks like people who are genuinely happy and confident and successful are hard working people who would struggle and embrace pain because they know good things will come in life. They chose sacrifice over comfort. And it's like one side of my brain knows this but other side of brain is always feeling resistant in doing. And I'm so sick of battling back and forth.

[u/action_lawyer_comics]

While I don’t disagree with the other commenters, if therapy sounds like a lot just try to achieve some smaller goals first. Set an exercise schedule, something small like 2-3 x a week at first, and stick with it. Find a small, easily achievable goal that is meaningful to you, then make small goals you can work on daily or weekly to achieve that.

Doing this will show you that you are capable of change and give you some forward momentum. Once you do that, it will be easier to work on bigger goals.

Good luck!