How to stop procrastination

[u/Own_Farmer195]

I have an exam sun day and i keep procrastinating and not studying i don't what do
the computer is there the lectures are open in front of me and i'm here writing post on reddit i asking on how to study instead of studying for the exam i don't want to study I hate the doctor i hate the subject i have a good midterm grade i can pass if i just answered half a question but i want an A or an A+ like the rest of the subjects

[u/good_hunter11]

اول شي سوي عدم ازعاج للتلفون ثاني شي سويلك اي شغلة بالبيت مثلا رتب غرفتك او نظف الحوش (لا تكلي ليش لان مادري بس انا من انظف غرفتي او اسوي شغلة بالبيت اصير خوش ادمي ويصيرلي واهس انجز وما اسخت) وتالي كوم ادرس ما ضل شي على امتحانك شتسوالك من تزرب بمعدلك

[u/Trancology]

Go to the library or a quiet enough public space; set up your studying like a reward system - every 20 minutes of studying gets you a 5-minute YouTube video. Lastly - picture in detail how it would feel like to get a bad grade; we procrastinate because forget the consequences.

If procrastination is a chronic problem, look into attention-deficit/hyperactivity disorder. All the best