r/GetMotivated Dec 15 '23

STORY I'm a completely new person in under 2 months [story] [discussion]

1.2k Upvotes

I'm a totally new person after less than 60 days

It's incredible. I have to share.

Turning 60 in the new year. Separated after a 20 year marriage last year.

In October, decided to remove ALL my shitty habits and start new ones.

No more weed, wine, porn, fast food, negative self-talk, toxic 'friends', late nights, mindless surfing and snacking.

Added daily; intermittent fasting (only eat noon to 6), meditating (30 minutes guided every morning), journalling, walking 5-10k, stretching, listening to helpful podcasts and reading a lot.

Not gonna lie, being unable to numb my mind was rough at first (still is) but never had a debilitating craving for any of the old habits. Not once.

Lots of tears and missed parties but I stuck with it.

So far...I've lost 15 lbs, along with a bunch of people (and ideas) that were not adding any value to my life. I've finally got the willpower and motivation to set boundaries (just say no) and tune out negative shit. Sleeping better too (usually).

2024 is looking good.

Good luck folks. Positive habits lead to big changes. You can do it too.

r/GetMotivated Apr 25 '23

STORY [Story] Having open heart surgery tomorrow. Im a nervous wreck today but after recovery I'll be on the road to becoming the healthiest and most adventurous I've ever been!!

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1.9k Upvotes

3 years ago i suffered a full blockage of my Left Anterior Descending Artery, often called a "Widow Maker" heart attack. I was able to go home 3 short days later with a difibulator vest that i had to wear 24/7 that would shock my heart into rhythm. My life was turned upside down and i was still coming to grips with how lucky i was to still be alive. I quit smoking cold turkey, greatly decreased alcohol intake, began eating healthy and walking. Walking became my new habit, as soon as i got of work I'd put on a podcast and walk all over the beautiful area i lived in. Fast-forward 3 years and im feeling more alive than ever before and i believe im in relatively good health. A day comes where i feel shortness of breath and slight chest tightness so i went to the E.R. Turns out the stint placed at a different hospital was placed on the wrong location and my LAD is completely blocked again. Yet again with every ounce of luck imaginable an artery on the opposite side of my heart took over the duties of my LAD and kept me from biting the dust. It is believed that after this operation I'll be healthier and stronger than I've been for most of my 20's. What im getting at is even though just 3 short years ago i thought my life was over and i wouldn't be healthy enough to enjoy the things I love in life. Attending live music events, building lovely furniture as I'm a professional woodworker and just being your average mid 20's guy. Though I slip off my diet and could do more light exercises i still wake up everyday pushing for better and brighter things. I have a loving fiancee that has health problems of her own that puts a fire in me to stay alive and live everyday loving and having the best time together we can. Im very anxious about the outcome of this bypass surgery tomorrow but getting motivated from this subreddit and all of you inspiring people is keeping me in the right mindset. Im looking forward to pushing myself for many years to come and living a long, happy and adventurous life. If i can bounce back from this bottom and not dwell in a depressive cave you as well can achieve it as well. Don't let your lows weigh you down like an anchor, rise above them and reach for the life you would like to succeed at. Even if you have to have an internal difibulator, open heart surgery and take 20 medications a day it's much better than being dead!

r/GetMotivated Nov 26 '23

STORY [Story] At 34 I feel like there is nothing to live for anymore

567 Upvotes

I turned 34 in the end of October, am a dude. Went out of a terrible pit in the spring, I had to quit booze too. I have a job in IT, that I used to dream about and long for in the past, I managed to not lose it and not die from live failure. I have so many apsects in my life to work on that I feel overwhelmed and not complete, not enough, NOT GOOD ENOUGH - becoming good at the job and learning, losing weight and becoming slim again, and after I become slim again - starting to approach women again.

But I feel too old already, feel like I should have been a way better version by now. I am afraid I will never become a father, afraid of the thought my mother will die some day; I have anger issues; I go for pleasures, but even they don't fulfill me anymore. .... And there is a ton more, but don't wanna make this post long.

r/GetMotivated Jan 22 '23

STORY [Story]Yesterday I finished my first painting of the year, the Grand Canyon over the Colorado river. I’ve been having to work I tiny pockets of time in between child care so it’s been such slow progress but little by little that sky and those terraces have told their story x

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3.6k Upvotes

r/GetMotivated Aug 27 '24

STORY It’s been 2 years since I turned my life around [Story]

724 Upvotes

2 years ago I was close to death and I could feel my body shutting down. I was 500lbs, depressed and didn’t feel like I had a way out. I cried almost every night, I had no friends, was forced to leave my remote job, had no money, i was in debt, couldn’t pay my bills, was almost bedbound and was too frightened to leave the house and too scared to live any form of normal life. I locked myself away for the best part of 10 years out of shame.

So I decided to turn my life around and got help. Now I’ve lost 267lbs, quit smoking 3 months ago, I can walk again, I’ve nearly paid off all my debts, and I even have a boyfriend and we love each other so much, he makes me so happy.

Unfortunately my brother took his life a couple of months ago and it was the most stressful experience of my life, I was completely lost and didn’t even know how to organise a funeral for him. But I still never gave up and never caved in and stayed away from cigarettes while it was all going on.

I’m still scared of going outside but it’s getting easier everyday. Now I’m even thinking of starting a business. I got my hair done at a salon for the first time in 12 years and even got my nails done too. Life is getting better and I’m learning to love the world and the people in it. I find myself wanting to be kind to people and help whenever I can. I have so much more compassion and patience for people now and I want to put goodness into the world. If my mother was alive I hope she’d be proud of me. I hope someone out there would be proud of me.

just had to edit a little bit because I think some people were confused about the timeline. 🙂

r/GetMotivated Apr 22 '24

STORY [Story] How to make it through tough things.

743 Upvotes

At 9pm (21 April 2024) tonight my wife died. She suffered through 4.5 years of ALS the last 2.5 years completely paralyzed and using a computer with her eyes only. We have 6 kids aged 23-10.

My 23f daughter looked at me yesterday and said “Dad you cannot shut down we need you.”

I already have things in place so this doesn’t happen. Therapy, great friends. I built a support system.

So how do you get through tough things?

One step at a time and one day at a time. DON’T GIVE UP!

Tomorrow I call about the funeral insurance. I call the church. I call the mortuary.

My kids are staying home from school tomorrow. I get to hug them. Love them. Tell them I love them.

Does this suck?

Hell yeah it does.

I’ve watched enough people on this subreddit with tough things. This is how I’m making it through.

DON’T GIVE UP!

Keep going. You’ll be proud you did.

I stayed until my wife’s last heart beat. I honored the vow we made to each other.

DON’T GIVE UP!

Keep going. One step at a time. One list at a time. One item at a time.

Good luck!!

DON’T GIVE UP!

r/GetMotivated 8d ago

STORY When death finds you, may it find you alive.

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1.5k Upvotes

3 years ago I messaged my gym crush telling her I wanted to take her out for 'coffee'.

Last night I asked her to marry me…

She said no both times and has now blocked me...

So here’s a photo of me this morning. 😜😂

Well, jokes apart, I thought I should share what just happened.

I was semi-sick with an infection that went so bad that I was rushed to the ER a month back and operated upon the next morning. Almost saw Jesus!

A few days in the ICU with no visitors and nurturing myself back to good health all alone lent me new perspective on life.

Please, no questions about my sickness or anything. (Not even to my parents) . And no, it wasn’t an STD! lol 😆 .

Despite being administered heavy doses of painkillers, I whimpered in pain like a fish out of water. But my father trained us very well to not complain and to handle pain effectively, all alone.

I drove into the ER myself and drove back home a week later.

Started working out four days later with 16 surgical staples still in my groin and that hurt bad but not enough to keep me down.

PRASAD naam sun ke food samjhe kya?!!

I’ve lost weight, lost appetite but haven’t lost the fire. 🔥

Today is the monthly anniversary of my second surgery after the first one went wrong. (2nd picture)

Friends and relatives in North America (or anywhere) :

Don’t feel guilty. You’re not obligated to keep a tab on me; neither do I expect you to drop everything and visit me, nor was it an emergency of any kind.

Trust me when I say I’m not alone; he is with me in deep waters and the waters cannot drown me, he is with me in the fire, and the fire cannot burn me and the flame cannot consume me.

Thanks for your prayers and support.

When death finds you, may it find you alive. 🔥🙏🏼

PrasadNation #PRASADZindaHai #Jesus #PRASADZindabad

r/GetMotivated Dec 30 '23

STORY [Story] Get treatment for sleep apnea/breathing problems. Destroyed my teens and 20s NSFW

564 Upvotes

This is a really long post, but I wrote it for myself more than anything else. TLDR and video at bottom.

I’m 27. When I was 13, I started having weird throat problems all the time. It felt like my throat had a lot of pressure in it, like a burning tense feeling, and the only thing that helped was when I drank or ate something or swallowed. This would help then it would come back a bit later. I had weird issues swallowing saliva too. I saw an ear nose & throat doctor about this and was told my issue was acid reflux. I was prescribed reflux medication and told to sleep on an incline. I did those things, but it didn’t help. Supposedly I was treating the issue and the doctor didn’t know why I wasn’t improving but told me to continue doing what I was doing to supposedly treat it. I saw some other doctors that weren’t sure either. One doctor told me that the throat issues were perhaps mental and not actually real, especially since treatment wasn’t helping. I learned to just live with it but it was annoying and started to take over my life to the point that all day every day revolved around coping with my throat. I had bad anxiety because of it, used to avoid things, had to make sure I always had something to drink to help my throat, and felt SO stressed about it all and how it was affecting me. My body also physically felt stressed out and anxious all the time. So bad that I used to call my parents from school to pick me up cause I never felt well. My day to day life was miserable. I knew something was wrong but didn’t know what. I went from being a really outgoing happy kid prior to this to being a completely different person in a short amount of time.

When I was 14/15, I started to feel a brain fog on top of the throat and bad anxiety issues. It was like my brain felt like mush all the time. Like the feeling when you sleep bad for a couple nights and your brain feels like crap, except I was sleeping plenty. I felt kind of spaced out, couldn’t concentrate as well, never wanted to do anything, and just felt kind of crappy all the time. Wasn’t severe yet but was definitely impacting my day to day life, in addition to the throat stuff and feeling anxious and stressed all the time. I went back to seeing doctors. Multiple doctors said there was nothing wrong with me and some even said that the brain fog and throat issues were all mental. I didn’t feel like that was it because it felt so real and physical but what did I know at 15. I was prescribed antidepressants and doctors recommended I see a therapist for anxiety issues. I spent the next couple of years trying multiple medications, seeing therapists, I made lifestyle changes but nothing helped. I thought I was going crazy. Therapists made me feel even worse as they further pushed the doctors belief that all my issues were mental. In those few years that passed, I had slowly started to feel worse. It wasn't a day to day difference but a few months would pass and the brain fog and cognitive issues were worse than they were just a few months earlier. Being a perfectly healthy teenager is hard enough, but to deal with bad chronic symptoms that no one can explain was mental hell, especially as a kid. I had zero quality of life.

By the time I graduated high school, the constant brain fog and tired feeling had progressed and were affecting me pretty bad. I felt stressed and anxious nonstop, both because of how much these issues were affecting my life and I physically felt anxious all the time too for what felt like no reason. Sometimes the anxiety was so bad I would literally start sweating. I had almost no social life during high school because these issues and coping with symptoms consumed every aspect of my life. I did just the minimum to get by. My mindset every day was just to get through the day best I could. Multiple doctors told me there was nothing physically wrong with me. I started to believe them about it being all mental. Why wouldn't I believe multiple doctors? I thought it was something I was doing wrong personally. At this point I wasn’t even talking to my family about it as much since supposedly there was nothing wrong and it was all in my head and whenever I did bring it up they gave me crap for it. Especially when doctor after doctor were saying nothing was wrong and because my symptoms were mostly feeling foggy and crappy all the time, I felt guilty even saying anything about it anymore. It felt like it was a personal failure for feeling the way I did. I had the impression that my issues were because of me and I just needed to change my mindset and lifestyle and I’d feel better. I needed to change my thinking, my behavior, take antidepressants, and do therapy. I did every single thing doctors and therapists and family told me to do but nothing helped. I questioned my sanity every day. I often screamed until I was in tears when I was by myself. It was hell.

I was in no shape to go to college, but I did. I ended up going because according to everyone there was nothing wrong with me and I was trying desperately to believe that. So I pushed myself to go, hoping I’d sort it out soon. I didn't. I spent the next 4 years slowly feeling worse, still seeing doctors but getting no real answers. I'd go months and months at a time without even seeing a doctor as I didn't know where to turn and had given up at times. I spent most my time laying down. I'd also go back to thinking maybe it's all in my head, but at the same time my symptoms felt so real and more severe than anything mental could cause. First year of college I saw a doctor about sleep apnea, something I at the time knew nothing about. He examined me and did scans and didn't see anything abnormal and told me sleep apnea most likely wasn't my problem. I also wasn't overweight, which is one of the main causes of sleep apnea. Still, I tried one of those cheap mouthpieces that’s supposed to help with sleep apnea but didn't see any benefit from it. So with all of this in mind, I figured it’s probably not sleep apnea so moved on and forgot about it. I was so desperate for answers, I was constantly trying all sorts of medications, drugs, supplements, and other weird things to try and help myself. I bought bizarre supplements and herbs from overseas, saw alternative medicine doctors. I felt like I was losing my goddamn mind. My mental health was awful. Felt like crap 24/7. I literally felt stupid because my brain wasn’t working and felt so mushy. Dealing with symptoms and figuring out what was wrong with me consumed my entire life. For school, I would occasionally go to class after taking a heavy dose of stimulant drugs, but even those only did so much. It got to the point that no amount of pills, energy drinks did anything either. I was obsessed with figuring out what was wrong with me to the point it consumed my entire life and further made me more mentally unwell.

I experienced nothing enjoyable in 4 years of college and had no life, really no friends, relationships, hobbies, nothing. So pretty much like high school but the symptoms were more severe. My days consisted of me sometimes going to class and then spending the rest of the day and night laying down cause I felt like shit 24/7. Literally the only experience I had in college was when I went on a study abroad trip but it was terrible because I felt so awful the whole time. I had also joined a fraternity in the beginning of college but did almost nothing with them because of my health. The mental fog and cognitive deficit had gotten so bad it felt like I was disconnected and living in a dream. Like I felt kind of drunk. I was so mentally and emotionally numb and exhausted I didn’t even feel human. Like I physically could not feel emotions and felt super spaced out. I was also still dealing with the throat issues. I’d get random dizziness, my vision got worse, I was more sensitive to light, had almost no sex drive. In four years, I also spent thousands and thousands of dollars on medical related stuff. Shuttles and ubers to and from appointments (I didn't have a car at the time and lived almost 2 hours from the major city), saw private care doctors, tried supplements, drugs, etc. I managed to graduate college (I could make a whole separate post about how I managed to do this) and finished feeling way worse than when I began. But I was at least glad college was over cause it sucked horribly.

I spent the next year post college doing the minimum to get by and just get through each day, feeling horrible nonstop. Still having no life because of my issues. Still being told by everyone that they didn't know what was wrong with me. I still didn’t know what was wrong with me either. About a year after college (2019), I had a sleep study done and it came back with sleep apnea. For the first time I actually had an answer. Sleep doctor prescribed a CPAP machine. I spent about a year messing with the machine and the face mask they gave me and got no benefit. I then switched to a different machine and tried other masks. Still not much improvement. It was also really difficult to keep it on and sleep through the night with it. I'd also wake up a bunch during the night, rip it off without knowing, etc. But I was desperately trying to make it work. During this time I couldn’t really hold down a job, other than some really basic, short term jobs. And even those felt brutal. I got fired from a couple jobs because I was so nonfunctional and it showed, despite me trying my best. I was a complete zombie because the tiredness was so overwhelming. It was as an amount of brain fog and exhaustion I didn’t know was humanly possible and would be completely unimaginable to most people. I was making myself sick every day with stimulants. I was taking stuff like Adderall, Ritalin, Vyvanse, modafinil. I was so tired none were really helping and even had a doctor at one point tell me that I should get genetic testing for depression or have my brain zapped with electric shocks. I didn't go that route. By this point, I'd had nearly every medical test someone could have done. CT scans of my brain, food allergy testing, testing for toxic mold in my body, every possible vitamin and mineral test, blood tests, etc.

After 2 years of messing with different CPAP machines and masks and settings and still struggling, my sleep doctor then recommended I see a maxillofacial doctor, which deals with the anatomy of the face, to see what the underlying breathing issue was being caused by. The doctor recommended I get a custom oral device made that shifts the lower jaw forward to help open the airway to prevent breathing issues while sleeping. The process of having it fitted and made took a couple months. I even took a “real” career type job during this same time because I had two different doctors telling me that this mouthpiece was likely to help me a lot. I felt like I couldn’t have gotten the mouthpiece fast enough. I ended up messing with the mouthpiece for months and had no benefit at all. Literally zero. The dentist who made the mouthpiece said that the mouthpiece wasn’t helping because I might just have “weak muscle tone” in my throat and that I should see someone called a myofunctional doctor to supposedly improve muscle tone in the throat and tongue. I looked into that and it seemed like total quack stuff so I didn’t do it and completely dropped that dentist that made my mouthpiece and suggested this. I then saw an ear nose and throat doctor and later did a sleep endoscopy with him where I was put to sleep and had my breathing monitored with a camera down my throat. The doctor said that my breathing issues were being caused by my throat and jaw and suggested that since the mouthpiece wasn’t helping, I could get surgery or have a device called Inspire surgically inserted into my chest and neck to artificially help breathing. I held off on that cause it sounded pretty extreme and thought there had to be something else. During this time I got fired from the job I should’ve never taken in the first place because I was so non-functional and called out all the time

I pretty much gave up for months. I was jobless, with no end in sight for my suffering. I eventually scheduled an appointment with another ear nose & throat doctor (the SAME kind of doctor I first saw when I was 13). I'd already seen multiple ear nose & throat doctors by this point but didn't know what else to do. Some breathing tests showed that hardly any air was getting through my nose when I breathed in. I had a really severe form of something called nasal valve collapse, which was causing both sides of my nose to almost completely cave in and block most air when breathing in, even when just breathing in a little bit. This issue is apparently worse during sleep as the body naturally tries to breathe through the nose during sleep so all night I was struggling to breathe and then mouth breathing which isn't good for sleep quality and was slowly feeling worse over time as I was never getting quality sleep. So the bad sleep every night just kept accumulating over the course of 10+ years. He also explained that my throat issues were a sign that my nose wasn’t functioning normally, which was causing airflow issues and a throat pressure feeling as a result. Nothing specific caused this issue to happen. Just the way my face and nose naturally developed over time. My doctor said this is not a common issue and when it does happen is typically the result of an injury or prior surgery as opposed to it just happening naturally. A little bit of collapse can be okay but mine was a severe case of it.

Last year (2022) just before turning 27, I had nasal reconstructive surgery and a septoplasty surgery. It took a long, long time to recover from the surgery. Also a long time to recover from the sleep deprivation and sleep apnea damage. Even after treatment my body was so jacked up it took a long time to start being able to sleep normally and deeply. I may still have to look into a revision surgery at some point as the collapse is still fairly bad when I'm not wearing the dilator but over time most of my issues have gone away since it was the crap sleep that was giving me most my symptoms. The slowly worsening constant brain fog, shit tired feeling and cognitive issues that started when I was a young teenager. The severe anxiety/depression/stress feelings I had since I was a kid. Horrible social anxiety gone. Sleep apnea and poor quality sleep stresses out the body and caused me to feel anxious and stressed out all the time. The severe derealization/depersonalization symptoms caused by sleep deprivation. The throat issues are totally gone. I can feel emotions again. I don't feel like killing myself out of misery anymore. It was that simple but untreated made my life constant fucking torture to no end. Feeling horrible nonstop, slowly getting worse over the course of more than a decade, not knowing why, being told there was nothing wrong with me AND that it was maybe all psychological was a mental hell I wouldn't wish on anyone. I don’t feel like my teenage years and most my 20s actually happened because I was in such bad health physically and mentally and in a complete fog of exhaustion 24/7. Like I felt like I was detached from reality living in a dream. Every day was about just getting through the day. I missed out on most "normal" things other people I knew were doing. Things like going out and doing things and having fun, dating, having close friends, hobbies, goals, missed income, thousands of dollars spent on medical bullshit. On and on.

I wish I had been able to see good doctors earlier, but that didn’t happen for some reason. It's also frustrating knowing that I wasn't able to figure this out myself. I think I was just so used to really bad breathing since I was young that I didn’t know it wasn't normal and didn't know any different and didn't ever think to look at myself breathing in a mirror. I wasn't aware of "nasal valve collapse". No doctor ever told me anything either and it never crossed my mind I could have some weird abnormal issue. It's frustrating knowing that all of this suffering was so preventable. These issues consumed and ruined every aspect of my life 24/7 for well over a decade. My life outside of this was complete nothing. I'm doing much better now, but thinking about how much time I lost is really sad. It’s like a massive chunk of my life was stolen from me. I feel like I wasn’t able to develop in a normal healthy way as a teenager/young adult. Like emotionally/mentally I feel like I’m about 15. It feels like something is missing. I’m having a hard time believing I’m nearly 30 and a good chunk of my life feels like it didn’t even occur. Messed me up bad and I’m still dealing with the effects of it. Like I don’t even know who I am as a person. I've learned there is NOTHING more important in life than proper breathing and sleep. Very basic natural things most people will fortunately never have to think about. Maybe my story can help someone out there or prevent someone’s kid from needlessly suffering like I did. And when you mess with someone's breathing and sleeping every day, it is suffering.

Here's a video I took of my nose last year to give an idea of what I'm talking about. This was the source of every single one of my problems:

https://imgur.com/a/oE2Fpfy

TLDR: Started feeling a constant brain fog/crappy feeling all the time when I was 14/15. Constant throat problems. Felt stressed out/anxious nonstop. TONS of doctors couldn't figure it out. Slowly felt worse over the next 10+ years to the point I couldn't hold down a job. Affected every aspect of my life horribly. Missed out on life. Turns out I had severe nasal valve collapse when I breathed in that was causing breathing issues during sleep and resulted in sleep apnea which caused me to feel like shit all the time and slowly feel worse the longer it went untreated as the bad sleep just piled on. Feeling like shit consumed my entire life. My life outside of this was complete nothing. Had nasal reconstructive surgery last year. 100% better.

r/GetMotivated Sep 23 '24

STORY [Story] My life is rapidly changing from black and white to color

623 Upvotes

A few weeks ago my girlfriend and I broke up. I initiated it, but it was brutal. We both loved each other and thought we were on a path to building a family. I won’t go into the specifics of why the breakup, but I spent a week feeling sorry for myself, vaping, eating nothing but Domino’s, and binging Netflix. After a week, I decided I needed to stop and cope in a healthier way.

I went to a class that combines Platonic and Socratic philosophy with Eastern philosophy. The teacher gave us the assignment of stopping every time we felt overwhelmed or unsure of how we were going to react and ask ourselves “what would a wise person do here?”.

Maybe it was out of desperation, but I decided to religiously follow that question right after class no matter how painful.

Starting with “I’m hungry, time to get McDonald’s and vape”. Wait. No. Get a salad and go to sleep.

“I don’t know what to do. I’m so lonely. What do I do today?” You are going to build up your foundations. Every day you will meditate, journal, stay sober, work out, get good sleep, and eat as healthy as possible.

“My girlfriend just blew up at me while moving her stuff out. Time to text her back angrily.” No that’s not going to solve anything. Sit and meditate. Now realize your anger is a protection mechanism so you don’t have to be vulnerable that you hurt someone you cared about by breaking things off. You often don’t feel like you are a kind person, and you have to figure out where you lost that trust in yourself.

“I want to watch porn right now.” No you’re going to sit and think why. Ok now you know you’ve built this relationship with porn as a protection mechanism to feel safe during a tumultuous childhood. Ok now you know that your relationship with yourself is one where you don’t have confidence that you can weather the ups and downs. Porn is a way for you to feel safe, but it comes at the cost of your relationship to all intimate partners.

This is just the tip of the iceberg. I have been self medicating in so many ways to avoid feeling bad for over two decades. This is the first time I am actually facing my emotions and dealing with them with self compassion. I am on a life trajectory I never even knew was remotely possible.

I can’t believe I’m saying this, but I now look forward to facing situations I know will hurt or make me feel insecure just so I can meditate on them and reaffirm that I am enough and just figure out where I need to grow. It never feels good in the moment (and I have been putting myself in plenty of these moments), but the self confidence I gain after is unbelievable.

I’m guessing there might be many traps here. Maybe I’m getting too attached to the pace of my progress. Maybe I’m getting too attached to the energy I have from the breakup enduring. I don’t know, but all I know is that it’s working for me.

This experience has been so stark, it’s almost like I was living in black and white and now I can see color and the colors just keep getting brighter. I have no idea how vibrant things can get, but I plan on finding out.

r/GetMotivated 8d ago

STORY [Story] I’m stuck in life and I desperately need a mentor or guidance. Please help.

165 Upvotes

Hey everyone, I’m writing this because I’m at a point where I don’t know what to do anymore. I feel like I’m stuck in a loop of self-sabotage, stagnation, and unfulfilled potential. I’m 28 years old, and though I have knowledge, skills, and ideas, I just can’t seem to move forward. I’m reaching out here because I need help—guidance, inspiration, and maybe even a mentor.

A little about me: I’m a physicist by education (not officially—I still haven’t written my thesis, and honestly, I can’t bring myself to). I used to teach at a high school, where I ran workshops on cybersecurity, AI, and 3D printing. It was a good time in my life—I was inspired by the students, and their energy drove me to work on myself, to learn, to grow. I even get messages from them years later, thanking me for changing their perspective on life.

But I left that job, thinking I needed to "realize myself." Spoiler alert: it didn’t work out. Now I’m here, unemployed, and wasting away what I know could be an incredible life. I’m full of ideas but lack the discipline, consistency, and confidence to see them through.

For example, I built an AI workflow that creates tailored resumes based on job listings—it scrapes postings, generates a CV, and formats it perfectly for recruiters. It’s smart, efficient, and it works. But I never finished it. I didn’t send out a single resume with it, and the project has been gathering dust ever since.

This is a recurring pattern in my life. I start projects, get them to MVP (or sometimes not even that far), and then abandon them because I hit a wall. Maybe it’s the fear of failure or the overwhelming complexity. Or maybe it’s because deep down, I don’t believe I’m capable.

And that’s not even the worst of it. I waste hours—hours—scrolling through reels, chasing dopamine hits. I don’t meditate anymore, I don’t journal, and I don’t engage with life like I used to. My days are just…passing by. I feel like I’m watching myself from the outside, letting my potential fade away.

I used to feel like a piece of coal under pressure, ready to become a diamond. Now? I’m just coal—no pressure, no transformation. I’m scared that I’ll lose the curiosity and excitement for the world that I still have left.

I want to change. I need to change. I want to get out of this rut, but I don’t know how. I want to live a life I won’t regret—a life where I can be proud of myself, where I create, learn, and connect with people who inspire me. I want to have friends, family, a purpose. Right now, I have none of that.

I’m writing this post because I know I need help. I need someone—a mentor, a guide—who’s been through something like this and can help me figure out how to get out of my own way. I need someone who can show me how to navigate life, find direction, and stick with it.

I also know that I’m looking for external validation to fuel me, and maybe that’s not the healthiest thing. But it’s where I am right now, and I’m being honest about it.

I’d love to hear from anyone who has been where I am—or from anyone who can offer guidance. Maybe you’ve had a mentor who changed your life, or maybe you are a mentor who’s willing to give me a chance.

Please, if you have any advice, resources, or even just a kind word, I’d appreciate it more than you know.

Thank you for reading this far.

r/GetMotivated Jan 13 '24

STORY [Story] Alcohol addiction, nearly 300 days sober, life has never been better

761 Upvotes

When I was a child, I watched my uncle spiral into crazy drug addiction. To see the affect that had on my family (parents/grandparents) was horrible. A good man, taken by addiction, with no return.

I have no idea where he is now, or what he is doing, but this was the catalyst for me to never touch drugs. And I still never have.

But, 12 months ago, it was like I had an epiphany. I was a "heavy-ish" drinker of alcohol, all around social settings - but these social settings turned into 4-5 days a week. Dinners, steak nights, pubs, bards, wine bars - you name it, and I found an excuse to be there.

It got so bad, that it was affecting my life in a very negative way. I destroyed 2 previous relationships, got fired from my previous job, and quit my other job because it didn't suit my lifestyle.

But this lifestyle was quickly becoming an addiction, and one that had been brewing for a long time.

I had just got a new partner, and she is amazing. But we had a fight in March, that would not have been a fight had I been sober - when I get drunk, I get argumentative and demonstrative. To see the outcome of this, and be staring down the barrel of another relationship torched, I decided then and there to make a change.

I am now approaching 300 days sober, am in a very happy and committed relationship, have started a company that I have wanted to start for years, and am about to launch our first product (it's an app). I have read close to 40 books in the last 12 months, have not been to a pub or bar, learned to code, got in the best shape of my life, and feel extremely fulfilled.

I am about to launch a weekly podcast interviewing guests about their struggles, and started a newsletter called The Non Alcoholics of which is scaling faster than I thought.

Essentially, I have discovered, at the age of 33, that you do not need alcohol to have fun, and to be happy. For so long, I thought I needed to drink - but I don't.

I'd love this story to be a source of motivation for people reading it. But I'd also like to pose the question - have you thought about giving up alcohol? If so, did you, and why? And if you have thought about it, but not given up, why?

r/GetMotivated Jan 07 '13

Story 1 Year of Progress and Changes, I Can say I Am in the best shape of my life right now

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2.0k Upvotes

r/GetMotivated Sep 24 '24

STORY [Story] Working remote and all I do is doomscroll on reddit and tiktok

237 Upvotes

Literally all the time. Im done with my work in an hour or so and then I just spend the whole day doomscrolling. My screen time on my phone is regularly 8-10 hrs per day. I feel like im wasting sooo much of my time. My job is great in every way, and im a good worker but i feel so empty how im spending my life. Idk what to do

edit: well thanks to a comment i ended up getting a vernal standing desk. made me doomscroll a little less lol.

r/GetMotivated Feb 05 '24

STORY [Story] From Zero to Hero - My Journey From Being A Good For Nothing, To Making Over $200k A Year At My Dream Job

519 Upvotes

5 years back, I was completely lost in life. I was attending community college out of obligation, but I had no passion in life, my social skills were so poor my entire first year of college I talked to 0 people, and I hadn't had a girlfriend ever. My grades were middling at best, and I'd frequently see people complete assignments that took me over a week, in a few hours. Today marks a year at my dream job making 200k+ a year, working on things I love, with people that are amazing, and I have friends I regularly hang out with, and a loving girlfriend. Most of all, I feel very invigorated and feel I have a strong purpose in life. While I got lucky sometimes, I believe a lot of what I did is completely repeatable. I want to share some of the things that I did, wisdom I picked up along the way, to hopefully motivate people to achieve the same and be happier.

In my lowest part of my life 5 years back, I realized I really hated what I'd become. I never truly paid attention to what I wanted to be, and just coasted life day by day. That's when I saw a movie where the character was brimming with confidence and life. While watching the character and comparing him to myself, I couldn't help but feel intense bitter jealousy that that person wasn't me. And this feeling drove me for a good amount of the years since then.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The first part to any journey is to have a goal, and to hold a belief that if you tried hard enough, you can become any kind of person. Be brutally honest with yourself about where you are now, so you can see clearly what things you want to improve. I truly believe I'm middling to below average intelligence, and my grades reflect that. I also truly think I started from zero skills in almost every category 5 years back. If I can do it, so can you.

The second part is to get rid of your current negative influences in your life. I used to frequent negative message boards. While you might not realize it, daily exposure to negative comments and thoughts WILL affect how you view the world. Completely get rid of any of those. Instead, try to listen to people that you aspire to be like. Listen to podcasts where people achieved great things, or biographies of people you admire. Keep in mind - do not fall for Get Rich Quick scammers. if somebody tells you that you can make $$$ quick, they are 100% lying. I also firmly believe that money shouldn't be your end goal - it's eye-catching so I included it in the title, but it was never my focus.

This was around when I started working out 3 times a week. I was always a lanky thin guy, and had no confidence in my physique. I know it's tired advice, but people repeat this point because it works. Go to the gym! Regularly exercising has many scientific benefits, and being confident looking at yourself in the mirror is a big + to your self image. I guarantee there isn't a single thing that has higher ROI in 3 hours than going to the gym 3 times a week, an hour each.

The last thing I think should be done initially, is to choose battles that aren't too hard to achieve. While it's very tempting to feel invigorated and set an insanely hard goal to turn your life around in 1 week, the reality is that setting a goal that's too high will lead to a swift defeat. Challenge yourself, but make sure your goal is in the Goldilocks zone - not too easy, not too hard, but just right. On the same vein, understand that some goals are a lot harder than others. Some goals are also disproportionately hard with less reward. If you want to be the best ballet dancer in the world, you'll be competing for the very top spot, against other extremely hard working and talented people, for a fairly low wage and short average career life. If your goal is to be a great marketer in a niche space, you'll have fairly little competition, have a comfortable salary that will keep going up, and won't be working nearly as hard as a professional ballet dancer to constantly fending off competitors. Two contrived examples that I could be wrong about, but the point is to pick a goal that isn't too difficult, and doesn't have too much competition. Make sure the effort & expected reward are worth it for you. I would not have been able to be as successful if I didn't pick a niche that didn't have much competition.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When I started taking positive actions in my life, my day to day slowly started to change. I was less depressed, I started talking to more people once I forced myself to (since I wanted to be more sociable), and I even found myself talking to a girl online, which became my first girlfriend. I would constantly jot down notes about things I wasn't great at and what I should do to improve it. While I still had many of the faults of the me of the previous year, by intentionally focusing on changing myself, my life was slowly getting better.

One trait that I think brought me the furthest (which stems from immensely low self-esteem) is my willingness to self reflect and be critical of myself. After every interaction, I would think about what I could've done better. I would study more confident people's ways of talking, and practice talking the same in the mirror. I would spend hours on youtube looking up tips and tricks on how to talk to people. When I saw people finish assignments faster than me, I would ask them how they thought through the problem, to try to mimic their thought process. I think no matter what you're doing, self-reflecting and thinking about how to do things better & faster is how you improve. Always try to learn and improve, and (within reason) being critical of yourself is a great trait to have.

This was also around the time I would spend many hours every day strategizing & writing notes while listening to self help gurus. Much of this time was a total waste. While I think some level of advice is good, the reality is that action triumphs everything. I think the ideal split is 20% thinking, 80% action. Thinking about making friends is great, but you will learn 10x more from actually going out there and actually trying it out. After every action make sure to reflect and think about things that could've been better, but sitting in your room listening & thinking only gets you so far. After a good amount of thinking - whatever it is, take action!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Two years in, I finally had some people I could call friends in my life, for the first time in a few years. But I was still fairly unhappy. I broke up with my first girlfriend and didn't know what i wanted to do with my life. But I was a little more confident, had some hobbies that I knew I enjoyed, and my body was noticeably more fit. I had muscles for the first time in my life. I would spend a good amount of time looking at career advice message boards and ask people for advice, which lead to me applying to internships. I applied to a ton of them, which lead to some interviews. I bombed all of them spectacularly. I was probably the worst interviewee those people interviewed in their life. My introduction was garbage, I was so nervous I would be stuttering extremely hard, and I would completely fail every single technical problem they had. I didn't pass a single first-round interview. For some interviews, I could see the person get embarrassed for me. But luckily, I interviewed for an internship ran by 4 business gradschoolers that had 0 technical questions, and only consisted of a single round. I landed my first internship.

When you start from 0, your steps are going to be fairly slow. Nobody wakes up one day and suddenly is a rockstar. But the most important thing is to keep pushing through your failures. A mistake is only a failure if you don't learn anything from it. Never make the same mistake twice, and don't be afraid to take shots.

This was also the same time I found joy in the field I was studying in. I also experimented with a ton of niches in my field, and found one that I enjoyed and also had a high salary. I focused on my craft, and spent a lot of my free time practicing to get better at it. I was still very bad - I'd say the bottom half of my class, but I would spend many hours a day studying to improve my skills. It definitely helped that I actually enjoyed what I did. While I still sucked, people didn't mind working with me in class if I had most of an assignment done. I could share ideas and contribute. Further along in life, being great at one thing leads to many opportunities. Even though I would have to spend about 2~4 times the effort as other people to achieve the same level of success, I managed to not drop out of my major, which many people did. Having a niche also meant I had much less competition, which definitely helped once I graduated. Whatever it is you like, strive to be the best at what you do.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

After college, I repeated what I had been doing. I would examine my life, notice a skill I thought I was missing, then work really hard to gain that skill. I kept repeating this over and over until I eventually got to today. And I really want to stress that all of this is a lot of work. Even today, I regularly try to spend every hour of my day improving various aspects of my life - learning new skills, optimizing processes. If you're not smart and talented, there is no shortcut to suddenly becoming a rockstar. It's a gradual process of learning, failing, and trying, over and over. But if you keep at it and your goal isn't impossibly hard, I truly believe anyone can achieve anything they put their mind to.

Here are a couple last bits of knowledge I came across throughout my journey.

  • Love what you do, and be passionate about it. You won't be able to spend all day working on something if you genuinely don't love it, or at least get a dull sense of enjoyment from it. I wouldn't say I'm jumping out of bed with joy every day, but I also don't mind working all day on the things I do.

  • Use a todolist app. I have a short memory and attention span, so I often forget things. If you think of something to do, or want to form a new habit, add it to your list. Get in the practice of looking at your list throughout the day and completing each task, one by one. It makes tasks feel like a game.

  • You are what you do in your free time. When reflecting back at when I was most depressed, I realized I was spending most of my day gaming & watching tv, and that it contributed almost nothing to my life. Completely cutting out gaming and TV, movies gave me a lot more time back. Spend your time throughout the day wisely

  • Copy from your mentors. Examine thought processes, actions of people that you want to be like, whether it be through biographies or from asking people for advice, and incorporate it into yourself. But when getting advice, keep in mind that advice is often subjective, and advice that worked for one person might not be right for you.

  • Set a life goal, yearly goal, monthly goal, weekly goal, daily goal. Some of these might not come instantly, and it's ok to amend them. My life goals changed many times throughout the years. But it's impossible to measure your success if you don't have a goal to measure yourself by. By setting a clear long-term goal, you can set clear near-term goals, and through those you can figure out what you should be doing on a day to day basis.

  • Working on a problem reduces your fear of it. I used to procrastinate greatly when I didn't want to do something. But understand that people are afraid of the unknown. By confronting something head on and working on it, you'll be less afraid of it.

  • Thinking slow and fast - this is an interesting one. Before every action, realize that there's an instinctual part of your brain that tells you one thing, which is the part of your brain that thinks fast. When starting out, your "fast" brain will tell you many things that aren't helpful. "Should I say hi to that person" - "No, don't do it, you're scared". "Should I start working on that assignment?" - "No, play games instead". Actively catch your brain doing this, and think through things logically (slowly). Think about your goals, what you want to achieve, then make a logical choice of what would be the better thing to do. This can be highly uncomfortable, but growing a habit of thinking through things logically, then taking actions off of it is very powerful.

  • Break down large problems into smaller pieces. When you have a big problem, it's hard to tell where you should even start. Break it into smaller, actionable pieces and write out the concrete steps to solving that problem. Then start working through that list. This applies for goals as well.

  • Do things as quickly as possible, with the least amount of effort, with the highest effectiveness, at the highest quality possible. When I was "dumb", I would often circle around for days wasting time. Always try to come up with better ways to achieve a goal. Before I start any task, I always remind myself of this, and often I can come up with creative solutions that take much less effort but lead to better results.

  • Work smart and hard. Same as the above point, but "if hard work is lead to success, then donkeys are the king of the jungle". Working hard is a requirement. But to be successful, you have to work smart AND hard. Don't focus on putting the hours in, but focus on how effective you're being in whatever goal you're trying to achieve. Nobody's going to give you an award for spending 10 hours on something. Suffering doesn't bring you success, being effective at something does.

Some last thoughts - some people might read the end, and think, "Wow, you work all day? That sounds stressful and not fun at all" and I think that's a fair point. And to be clear, I still take Saturday off every week to relax & do some activities that aren't directly productive towards my goals. I still spend a few hours a day on social media & watching youtube videos, I'm not a robot. Still, I think not a lot of people would enjoy the way I live. But working on things I love, having a goal in life, and working really hard every day has brought me the most fulfillment I've had ever. Knowing I'm finally good at something and working with really smart people brings me a great amount of joy. Having meaningful connections with people is beautiful, and I love my girlfriend, as does she. But life isn't all full of roses. I'm never truly fully happy, as there's always things I see lacking in myself. I'm still not the confident and charismatic guy in the movies I saw many years back. There's stress, there's disappointments, I still fail many times. But I've never felt more happy and fulfilled.

This is partly a letter for myself many years back, and I hope some people find it useful.

r/GetMotivated Oct 05 '24

STORY Just gave a homeless man a meal and his reaction almost made me tear up [Story]

258 Upvotes

(PLEASE NOT LOOKING FOR APPRECIATION COMMENTS)

I had picked up some Mediterranean food as I was heading home and I would take some bites at the red lights and at one stop I saw the homeless guy and I felt bad and so I didn't eat while at that stop. Seeing how I was enjoying that delicious food, I felt so compelled to get him some delicious hot food so I went to the McD's and got him a meal plus 2 extra burgers and I got extra fries for him thanks to a coupon, then I headed back and thought he had left so I scouted around for a little bit. I spotted him heading to the gas station on the corner. He quickly came out and was making his way back to the street, so l yelled, "Hey!" He turned around, and I pointed at him as I handed him the food. He was so appreciative and happy; his voice changed to a lighter pitch, and he spoke more quickly, saying, "Thank you, thank you."

I replied, "God bless you."

He responded, "God bless you too."

[The Heartwarming Moment]

He began heading back to his little spot on the corner as I was preparing to pull out and make a turn. I was focused on watching for incoming cars, so I didn't notice until the last second that he had turned around and waved. Distracted, he didn't see me wave back as he turned away, but I felt compelled to give him two friendly honks. He turned around and waved again, but like in the way that reminded me of that wave that a happy child gives you as you leave him with friends or something like that. His wave reminded me of my nephews or a joyful little child, and it made my night. It struck me that this poor man was once a child; he is a son. The way God looks at us is like that of a child, and it filled me with so much emotion, making my heart heavy with joy. Please if you can, give a little food and a little bit of friendly compassion with a wave and a smile and I know that those little gestures can mean a lot. Thank you all and God bless you!

r/GetMotivated Dec 26 '23

STORY 256 days sober and my life has drastically changed [Story]

651 Upvotes

I see a lot of posts in here of people asking for advice, or talking about themselves in a situation they can't see themselves getting out of.

I was that person 12 months ago. I am a pretty fit, healthy, ambitious 32 year old guy, but I had a big problem with alcohol. This problem wasn't your traditional problem, in terms of just relying on alcohol. But a problem that I hated the person I became when I would drink.

For me, drinking was the thing the social occasions centred around. I live in Australia, and pretty much every time I would catch up with friends, it was around alcohol. Bars, Pubs, clubs. It is a social problem, well it was for me.

It got to March, and after a big summer of drinking way too much, I looked at my life. I turned 32, had a good job, but my life was heading down a path I did not want to be going down. Relationship after relationship failed. Friendships sometimes fractured. And a constant cycle of living for the fun "drunk" nights. It came to a a point where I got out a piece of paper, and wrote down every bad thing in my life or negative action. Every single one of these things I could relate back to alcohol. So, essentially, every negative moment in my life I had been drinking, or alcohol was involved. It blew me away.

I knew the person I wanted to be. A calm, driven, fit, motivated, and "good" person. Someone who can be relied upon, and who people looked up to. I didn't want to just "fit in", and be like everyone else. I knew my life would continue to self-destruct, and I would constantly disappoint people.

So, on April 13, I gave up alcohol for good. And my life is beyond my wildest dreams now. I am in the best shape of my life physically. I quit my job, and started a tech company I have wanted to do for 3 years. We are now about to launch, and we have 8 employees. I have a stable and fulfilling relationship with my girlfriend. I am structured and disciplined, and spend quality time with close friends and family, with no alcohol involved. I started writing, and now write a newsletter called The Champions Journal, and am about to launch a podcast. Both of these are about my journey, and talking about the journeys of others.

And the best part, I feel happy, driven, and like I have. a purpose. No longer do I feel like I am wasting my life, or self destructing. I am the person a lot of friends and family come to for advice or for an open chat. But, all of this is due to giving up alcohol. The change it has made, and can make for people, is beyond just the "health" benefits.

I would love to hear others stories, or desires to do the same.

r/GetMotivated Nov 25 '24

STORY [Story] Day 1 Divorcing. Help me get through this.

84 Upvotes

Today is my first day I'm seperated with my wife (going divorce soon). Now I'm missing both my son and daughter who is just 4 years old and 2 years old respectively. Last night before i went to bed, my son asked me to stay home today, accompany him, and play with him. Little that he know that will be the last time he's gonna spend the night with me. My daughter on the other hand is overly attached to me, so I also feel very bad for her. Help me get through this dear wise redditors.

r/GetMotivated Sep 21 '24

STORY Lost my job, Changed Careers, and Now I’m Leading at a Major Company! [Story]

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640 Upvotes

Sometimes life pushes you in unexpected directions. Had I not been fired from my job, I’m not sure where I’d be right now.

I got this fortune a couple of days ago, and it hit me hard. A few years back, I lost my sales job, was jobless for almost a year, and had just gone through a tough breakup. It was a rough time, but looking back, it forced me to completely change careers. I dedicated myself to learning UX design from scratch, built my experience, and now I’m stepping into a leadership role at a major company. I even mentor aspiring designers on the side, giving back to others in the position I once was. This fortune felt like a sign that all the hard work and perseverance paid off. I smiled when I saw it and wanted to share this moment with you all—keep pushing forward, even when things get tough!

r/GetMotivated Jul 07 '24

STORY [Story] Anybody in mid 30s trying to improve their lives/Already did it at that age?

229 Upvotes

I don't wanna say I need to "fix my life" as many people say and you can fin many posts on different subs that sound like this. Or "turn my life completely". That would be too dramatic, I think. My life is not in the gutter, I am totally far away from rock bottom, but the truth is at 34 *turning 35 in four months) I am far from three years ago what and where I imagined I would be 3 (or more) years ago.

Basically, I need to

1. finally stop drinking alcohol (just beer in my case) completely.
(I have alcoholic tendencies, and was a functional alcoholic at some point an year and a half ago, that levelled up the depression and anxiety I was going through at that time.)

2. finally get back to the body shape I had prior to covid lock-downs.
(I have always worked out, but point 1. is getting the way of following my dietary plan and not skipping a work out)

3. Finding another good job/studying for this purpose
(I currently work in IT as a IT support, but a very niche type of support, it is my first job in IT, I made a transition 3 years ago when I was 31, but due to issues with depression and alcohol, that I mentioned in 2., I lost too much track of the learning material and generally even if I did not did this, I still feel I want to do something different in IT, but as I don't have technical background I might need to spend the next year in learning another branch of IT stuff from zero which makes me angry at myself about the mistakes I did and a ton of other stuff*)*

4. get back to dating after completing 1. and 2.
(I used to be a somewhat good looking guy and now I don't have even this superficial thing (women being attracted to me) s a source of confidence and feeling I am good enough.)

I wasted the last three months with procrastination, doubts, drinking from time to time and made zero progress in job finding or losing weight. I turn 35 in four months and I promised myself that in four months I will look back and be happy about the progress I made; I promised myself that I will not put the next four months to waste. And having this progress over the course of four months I could welcome my 35th birthday with some accumulated pride and confidence which I will use s fuel to continue further.

There is no point to wallow in a pool of self-pity and think how I more or less wasted the last two years, how, as I have done all of my life - I look at most people my age and see that they are married, have kids, have money, etc. - 35 is not super young, but if I continue like this I would be the same miserable person at 40 too. So better start today, I can't change the past and there is no use of being angry at myself for screwing up my current job that back then I was so happy that I landed and thought that NOW I am about to level up, yet I did not... yeah, I failed in a way, but if I did it once, I can do it again. Quitters are the only losers.

Alcohol is obviously the thing that stays in my way of improving my life. I don't get smashed every day like I once did, I even had a completely sober period, but then started to drink again although less then during my depression period. And I think it is not just alcohol, but in general I have an issue with quick gratification and wanting thing NOW and quickly, procrastination is the same drug as alcohol.

The thing is, I was going to be kinda sad to turn 35 even if my life was good enough, but since it is not, turning 35 makes me way more miserable. I guess I also need to practice the right mindset and ditch the mindset of a loser - yeah 35 is not 25, but 35 is not 37 or 45 either. I have enough time to drastically improve my life if I am consistent and focused. Also, I feel that the soft life I had the last few years made me always go for the pleasure and choose the easy path, hence I get angry by the thought I may have to spends months or a year and more in order to make up for my mistakes and fix them. Maybe I have to start viewing obstacles as what they are - a essential and normal part of life and I should welcome them and not be angry at myself that I can't focus on planning fancy trips abroad (had my fair share of fancy trips abroad so why not focus on some work on myself now, right)

So this is what I have on my plate at the moment, this is where I screwed up so far, this is my plan for the future. If anyone is going through something similar, or already went through it successfully, feel free to share your story, tips and thoughts. I am motivated enough to do what I ought to do, but hearing other people's successful stories would be still motivating for me.

r/GetMotivated Jan 11 '24

STORY [Story] Just need some cheering that I can fix my life at 34, male, I feel like it's game over and too late

235 Upvotes

I don't need patting on my back that I "am enough", don't need sugar coating. I am aware I have been trash for the last two years. I just need some light, hear about positive example, so I ca carry my cross and not try to escape. I will try to be super short.

My life is not eve super broken or anything. But I did screw around a lot with it and golden chances.

2 years ago I landed a dream job in IT, full remote, good salary. Finally made it, yoohoo. I did fool around for an year, I was in a department where not much was expected. Now in the new department, that was last winter, I fell in a terrible depression, my late grandmother was dying, terminally ill, last stage. I was a little bitch who could not handle it and drank beers all day. She passed away in January, I kept on drinking because the depression was still there and alcohol made it way way way worse. I was somehow managing it to stay in the department and not get fired, until at June my manager asked me for a one on one. The had finally seen I am not productive. I had a uphill for the next month and in July I had my semiannual - I committed I will keep working well.

Now the problem was that at July I was already months behind on learning the basic material, which is relatively complex. And then, at July I was suppose to finally start learning it. And yet I never set down, I was procrastinating and avoiding, I was getting anxious because it WOULD SUCK, it would be painful to learn fast something you were suppose to know 6months ago. I kept procrastinating although each weekend I was not travelling anywhere because the plan was to sit down and learn. I never did it. Now around the end of November (knowing my next seminannual meeting with my team leader would be in December or January) I thought I finally decided to sit down and learn, I had leave days Christmas days etc. and I basically did not learn almost nothing besides very basic stuff. When I would panic I would just run to the store and get beers and drink once a few days.

How did I survive in the meantime? They had assigned me to deal with other easier tasks, still made a lot of progress there, but I basically wasted 5-6months.

I got a big bonus for the end of 2023, my TL told me in a brief call re the bonus that there is progress, but of course more room for improvement, etc. sounded kind of nice and they did not fire me before getting the big bonus. And here I am finally with an easy case I know nothing about and knowing I am a pile bunch of shit. Back then in the spring I quit drinkining for a few months, got out of depression, had a great vacation in August in Italy, and was suppose to finally start learning the so long procrastinated stuff, yet I did not. A giant pile of shit. I have my weekend and I will try to learn everything needed for this case. But yet I don't believe I will make it very long into the company, and often felt scared an desperate when seeing complex cases, knowing I don't know the basiscs, which always made me avoid sitting down and doing the hard work, and I just pussied out and that night or weekend day or leave day was not productive. Because I did not have the heart, the will, the character.

If I never catch up on a decent level and get kicked out, I don't know man I will have to start at zero. I had a golden chance that I blew at least twice. I don't have much of a skillset because this was my first IT job after a very lucky transition. Haven't had serious relationships since before Covid, after this a few hookups, which I am not proud of. Not just the job - a ton of work I would have to do with myself. I am normally relatively good looking, even now when having a belly, but I got fat due to beer. I lost 10kg for the last four months. I must lose 20 more. I am 34, no kids, no SO, no skills, on the fence of losing a job, although I survived so much time and maybe I should not jump to conclusions before my next semiannual later this January. and I will do my best to stay away from beer - after drinking I have terrible anxiety on the next day and it is zero productive.

Have had walking depression most of my life. I feel bad that I am 34 and have no kids and that I am incomplete and that only after 5 years and 10 months I will be 40, even when I don't worry about work and thought I am doing well, let alone now. Part of me wants to disappear or runaway, or drink until I die metaphorically. I wasted 2 years and I have a super weak character. I feel I have no time to become better and enjoy life. Almost all my friends or people my age that I know have kids or a career and money or both. And I had the career and money and blew it.

Anyhow I will still push myself to learn the rest of the material and let's see where I go... while doing my best to NOT drinking, and while still working out and losing weight...

r/GetMotivated Aug 16 '23

STORY [Story] i finally went to the gym today

679 Upvotes

I know that nobody esle really cares about this, but i really do and want to share my story to hopefully inspire someone. I (16m) signed up for my local gym 4 days ago and have been too nervous to go because i was terrified of being judged or not knowing what to do there. Today i cycled in (25 mins) and then cycled past it because it was 20 past 5 and that's probably the busiest time with people getting off of work. I cycled down a canal in town and sat on a bench, i was going to just cycle home but then i said fk it I'll at least go in and see whats up

So i went in, got into shorts and hopped on a bike for half an hour then went on the treadmill for 20 minutes, ik its not much but it's a start and I'm over the moon with myself.

I want to say to anyone that's even considering going to the gym or wanting to go and is too nervous, ik u see and hear it all the time with people saying, others are just there to focus on themselves and thats so true, i didn't get made fun of or even looked at once, please try go even one day for even 15 minutes and just see for yourself

You can pm me or leave a comment or whatever if you need that extra push because I've been in your shoes and will not judge you one bit.

r/GetMotivated Sep 06 '23

STORY [Story] A family friend posted this. I'm proud of him.

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784 Upvotes

r/GetMotivated Nov 24 '23

STORY They wanted to take my leg... [Story]

634 Upvotes

I was eighteen and walking home late at night when a car hit me. Broke Tibula and fibula in both legs and the bone poked out of one shin. Spent a couple days in ICU and the Doctors wanted to amputate my leg below the knee becasue swelling was so bad. My parents said "don't do it give it time". They sliced the side of the leg to let it breath (google "Fasciotomy" its really gross.) Many surgeries later the leg was still mine. I was left with a hammertoe, rods in my legs and some pretty gnarly scars.

I'm now 42 close to 25 years later. Just ran a mile under 7 minutes for the first time in my life. You are never too broken or too old to do accomplish something new. Don't be afraid to try or to fail. Don't let anyone, even yourself talk you out of doing something you want to accomplish.

EDIT: WOW I cannot believe the absolute positive and encouraging response to my life lol. Its really inspiring me and proof the world is full of awesome people :)

r/GetMotivated 7d ago

STORY Should I let go of idea of living life like a normal man and marrying someday? [Story]

46 Upvotes

Here’s a condensed version of my story: Please give me the reality check and advices too.

I have a genetic condition called Hemophilia, which causes internal bleeding in joints, severe pain, and continuous bleeding from external wounds. Since I was 12, I’ve been receiving non-permanent treatment, but its availability in government hospitals is inconsistent. Given the high cost—₹50k-₹100k per month—it’s unaffordable for my middle-class family. This has left me reliant on government aid, which often isn’t enough.

During college, I faced numerous challenges. Despite being academically strong and securing admission to a top engineering college, my branch didn’t interest me, and I struggled due to my health, a breakup, and lack of consistent treatment. This affected my performance, and I couldn’t secure a good job. Currently, I’m preparing for MBA entrance exams.

Adding to the pressure, relatives suggest marriage, unaware of my struggles. The thought of marriage worries me—I fear my condition would negatively impact my partner’s life, and I’m unsure about bringing someone into my difficult situation.

At 23-24, I have no job and deteriorating health. While there’s hope for a permanent treatment (available in the USA at a cost of ₹20 crores), it’s beyond my reach for now. My goal is to secure a well-paying job after my MBA, enabling me to afford regular injections and live independently in a peaceful place close to nature. Though permanent treatment might remain unattainable, this plan feels like the most practical way forward for me.

r/GetMotivated Dec 02 '23

STORY [Story] Rant: At 34 I feel like the best part of my life is over AND that I am too old now to become a better version of myself

246 Upvotes

I know, I know, I am aware it is silly, older folks would find it funny in a friendly way. That's just how I feel. Most people my age have two kids (I am a guy), get divorced, have lost a parent, and here I am procrastinating at work, trying to become slim again as I was before Covid, fighting with the temptation to drink beer (was in a dark place last winter, drank quite a lot which made things worse, if not - was the root cause of my depression) as the last month I really broke my zero alcohol period that I maintained for a few months....

So a lot of petty Peter Pan-ish things I have to deal with, which makes me sad and angry at myself for being so weak and not worthwhile. I low key wanna escape and ditch it all, cause it is hard to try something for the hundreth time, and, well it sucks to do hard things...

But I know one thing. If I quit on myself now and stop fighting and make things worse, I will hate myself MORE an year from now. We only lose when we quit. It sucks, I hardly believe in myself anymore and lost a lot of sense of self-respect, BUT I WILL NOT QUIT, I WILL WIN AND OVERCOME MYSELF. The hard men and women that once lived, my ancestors, so I can breathe at this moment have not lived pointlessly. I will not let them down, I will not let myself down.