Ive been dipping for a few months and these last few days i dip a can of Copenhagen LC in 3 days... and im starting to see gum recession does it grow back and how do i make it better?

I will be posting pictures of what im dipping when i get the chance

Will this program work for bodyweight dips? Or is this just for platform based dips.

I can already do several bodyweight dips, so I'd love to work towards 150 of them.

So Im trying to do squats, dips and situps. I need something to get moving again. Ive always joked that Im like a T-rex, big legs and little arms because I cant even do a knees down pushup. That being said, I was surprised I was able to do 14 dips.

i did 63 as my initail test. should i start at week 5 or should i just start at week 3.

I have carpal tunnel syndrome in both of my wrists, and I am finding that doing the dips aggravates it immensely. I enjoy doing the dips otherwise, and am very excited about continuing this program. So, I have a question for anyone else who might be experiencing wrist pain/discomfort...

Are there any kind of braces you use for this? The ones I sleep with have a metal bar down the center, and are not suitable for doing dips. Or any alteration techniques you know of?

But I've got a few questions.

1) can anyone recommend a android app? I have I've found them a lot more useful for exercise than I thought. 2) would you recommend this on the rest days for c25k, when I'm doing pushups and situps, or after running?

Thanks!

I just did Week 1 Day 1 yesterday, and I've been having A LOT of back pain since then, in my upper back. Is this normal or am I doing something wrong?

Thanks in advance for any information/advice!