Hello, I am a 15 year old male and I currently do 255 pushups in one set under 12 minutes

I have been training high rep pushups since I was 13 and I would like some tips for my next set.

My shoulders and wrists are always hurting towards the halfway mark, and I’m not sure how to properly control my breathing. Any tips will help, thank you 🙏

1 month of 100/day. Started at 20 x5. Up to 25 x4. Can do 50 nonstop but a bit winded.

Today marks my first week doing this challenge. Not sure how long Ill go, It just feels good to have some kind of routine. I hope to achieve 80 non stop which is what I was able to do in the army, many years ago.

Its encouraging to read so many people doing different techniques and achieving results!

I like to break my 100 in 4 sets of 25. I do them in about 20 minutes or so.

To those struggling to complete the daily challenge, dont give up, you got this!

100 knee pushups but with 10 pound vest or 100 regular pushups

Hi, I have been practicing pushups and cannot, no matter how hard I try, CANNOT, get past 30 in a row. It doesn’t matter how much I do them or how many sets, nothing seems to work. I don’t have much knowledge of different training techniques. Any advice?

How to I place my weight to be spread evenly across my hand as opposed to having all the strain in my wrist?

If there is any tips or tutorials u guys have I’d appreciate it

I started doing 100 daily pushups on August 18. Today it’s day 100 and I haven’t missed a day!

The first 30 days I did exactly 100 each day. Day 31-60 I increased to 120 pushups/day. Days 61-90 I pushed myself and increased to 200/day. Right now I’m at 220/day.

Not sure how long I’ll keep it up but it’s still kind of fun! 😀

As the title says

How have you avoided elbow and wrist strain?

From boxing I have tennis elbow that flares up as well as more prone to wrist injuries

I’m aiming to get 100 pushups without stopping, got a lot of work to do but making steady progress. Just curious if my pushups form is good or if I need to go lower

Did my hundy today in five sets of 20 for the first time. I'd been doing sets of 10-15 up to now.

Hey everyone! My birthday was at the end of October and that's when I decided to begin building towards my 100-pushups-a-day habit. I quickly realised that even if I spread all 100 throughout the day, it would be way too much for me. So, I scaled down and aimed for 50 a day at first.

After a couple of weeks, I felt comfortable enough to push for 100 and did that three days ago! Then, I did it again the following day.

I understand that I pushed my body way beyond what it's used to, so I'm taking two days off to recover before I reattempt it again. I probably won't be able to do it every day just yet, but that's alright; progress over perfection!

Whatever the case, my aim is to normalize doing 100 pushups a day by the new year. As I adjust to it, I will be tightening up the window of time in which I do the 100 pushups. Right now it takes me all day, but I will gradually bring them closer and closer until I'm doing them all in one set.

I started doing 100 daily pushups back on August 18.

When I’d done that for 30 days I said to myself - let’s do 120/day! That wasn’t a large difference and I did that for 30 days as well.

On October 17 I stepped it up and started doing 200 pushups per day. All strict, with my feet up on a chair for added resistance.

Today, after 17 days of 200/day, I realized that means I’ve done 10,000 pushups in total! This is over 77 days in total.

I’m going to keep on doing 200/day until I’ve done it for 30 days (13 more days), after that I haven’t decided yet.

So I need to get to 60 push ups in 2 weeks I had a routine of 30 push ups thrice every day that is morning afternoon and evening but I can’t seem to get to 35. Every time I try I end up quitting at 30. I need help please

I am using this app is this good https://play.google.com/store/apps/details?id=com.strzelba.push_ups

10 20 20 40 10

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100

10 20 20 35 15

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