r/100pushups • u/Not-so-nisaac • Nov 16 '24

How to avoid elbow/wrist strain?

As the title says

How have you avoided elbow and wrist strain?

From boxing I have tennis elbow that flares up as well as more prone to wrist injuries

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u/Robertf16 Nov 18 '24

I use a powerball and that seems to work really well in alleviating pain in the elbows