r/sehat • u/terrorbl4d3 • 23d ago

3 Personal Fave Tricep Ed

  1. Skullcrusher, mirip2 dengan overhead extension tp kek lebih ngena personally.
  2. Single arm Cable Kickback.
  3. Rope Push Down, real OG tricep exe dari jaman jebot.
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u/DevzyDevDev 21d ago

try single arm cable tricep push down

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u/terrorbl4d3 21d ago

Yup, can alternate between the single and normal cable pushdown