r/running • u/brwalkernc not right in the head • 1d ago
META New Year.... New Resolutions..... New Runners - Welcome
It’s that time of the year….New Years Resolutions and the desire to get healthy
For all you new runners looking to get healthy:
Welcome! This community can answer your questions.
Here's the section in the FAQ for beginners (which can also apply to returning runners).
The two biggest pieces of advice that you will find here is to try Couch to 5k if you've never run before and to be sure you don't try to run each time as fast as you can.
This resource is linked in the sidebar/top menu and may have some info you can use as you get started (or back into) running to give a guide on building mileage.
This post gives an overview on the rules as well as a list and description of the subs recurring threads.
This megathread is our yearly post on tips/gear for winter running.
Take some time to the search the sub and browse the daily Official Q&A thread and you will find plenty of tips for getting started.
In addition, feel free to ask any questions here that you might have about getting started. No stupid questions here...ask away.
For you current runners:
It’s the end of the old year and a new one coming up.
Did you achieve your goals/resolutions this past year?
What did you learn in 2024?
What goals or resolutions do you have planned for 2025?
And to help out the new runners coming, what advice do you have to offer a runner just starting out?
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u/cherryman001 1d ago
After some intense hiking and a half marathon through the shire i suffered from some knee pain. But i managed to reduce it so much that i can run my favorite 14k run on a regular basis again.
Really motivated now to get some solid training in for upcoming events next year.