r/running • u/fire_foot • 5d ago

Weekly Thread Miscellaneous Monday Chit Chat

Happy Monday runners!!

How was the weekend? What’s on for the week? Tell us all about it!

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u/EcuadorianPerson 5d ago

Hurt my knee running my first times, considering walking instead of running. Heard of brisk walk, would yo recommend it ?

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u/COTTNYXC 5d ago

Walking is good. Running takes some durability build-up, and if you haven't run before it's good to transition into it slowly to avoid just bull-in-a-china-shopping your entire body. That was me rolling my eyes at the ending of that Air movie.