r/leangains • u/LimitAlternative2629 • 20d ago

LG Question / Help Squats Questions

are you doing low or high bar, below parallel or ass to grass, do you pause or not?

Did you experiment and what did you find to be most useful?

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u/0x4C554C 19d ago

I recently switched to low bar. I can lift more weight but more importantly I feel more engagement in my leg muscles. With high bar I always felt more limited by my back and hip movement.