r/getdisciplined 18d ago

💬 Discussion Any goals/ideas for 2025?

Here are mine.

  1. Be mindful of my diet. Cut out any sugar, carbs, fat as much as possible. I’m 29M so I figure now’s the time to start watching my weight and diet, although I am healthy.

  2. Go back to counseling. It’s not for everyone, but in my case life was a lot better when I was seeing a therapist. I recommend it to anyone who’s on the fence about it.

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u/cafeescadro 17d ago

im seeing one next week, i hope i like him, or i will switch
i believe its a lot of trial and error (finding the right therapist)
my old one is no longer taking my insurance
Continue tea'ing and increasing price .
walk daily/go out, gymming sometimes
gym -- strength building. find a routine there .

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u/KingSlayer-86 17d ago

Definitely recommend the walking. It’s so good for your mental clarity.