How do you fix your low-self esteem?

[u/Akashh23_pop]

I think part of reason I seem to lack confidence is because I have low self esteem and I think this problem has occurred because I've never really challenged myself and accepted defeat easily. I also didn't go outside comfort zone. I seem to put off tasks and worry all day instead of doing something about it.

[u/Kitchen_Set8948]

Go to gym often lift weights in evening Cardio at night U study or work on ur craft U eat mostly Whole Foods

If ur hurting - u hit the gym harder

I’ve been skinny I’ve been chubby I’ve been poor and I’ve been ( hood ) rich

But the man feels the most confident when he’s walking around super fit

So that’s how u combat it

Just like laziness - gotta combat it when u don’t wanna do something

That’s why I run in the morning ( just 25 - 30 mins ) cause is the one way u fight it