How do you fix your low-self esteem?

[u/Akashh23_pop]

I think part of reason I seem to lack confidence is because I have low self esteem and I think this problem has occurred because I've never really challenged myself and accepted defeat easily. I also didn't go outside comfort zone. I seem to put off tasks and worry all day instead of doing something about it.

[u/honeymatchs]

It might be helpful to start with small challenges and gradually make changes!