r/confidence • u/kundaliniredneck1 • 7d ago

This may seem shallow…

But I was reflecting on what would truly give me confidence and I came up with a weird answer, abs. I’ve always been in mostly decent shape but I just decided that I’m going to shoot for a fully visible 6 pack. Seems like a good goal for the new year. Thoughts?

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u/HealifyApp 3d ago

ABS are a solid goal! It’s not just about looking good, it’s about feeling strong and proving to yourself you can do it. To make it happen

-eat clean: grilled chicken, veggies, and less sugar
- add in planks, Russian twists, and some cardio

Stick with it, and you’ll be flexing in no time.