Meddit's Book Recommendations

[u/mrbundle]

Time to update the existing side bar list.

If you could recommend a book(s) on meditation—on practice, theory, and/or inspiration for meditating — what would they be?

Feel free to confirm anything which is already there.

If relevant, describe who the book is best for, such as beginner or seasoned practitioner.

It’s helpful if you can link the book and perhaps share a bit about it.

[u/Gjws]

The art of meditation - Matthieu Ricard