r/ImprovementHub • u/lx_P_U_R_E • Aug 01 '20

Improving myself

I’m thinking about getting fit and eating right consistently. I want to improve my life although I’m going through depression and anxiety. Wish me luck.

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u/East-Ad-5582 Jan 14 '23

I wish you all the best on your journey to getting fit and eating right consistently! Improving your physical health can have a positive impact on your mental health, especially when dealing with depression and anxiety.

It's important to remember that small changes can make a big difference, so start with small, realistic goals and work your way up. Try to be consistent and make healthy choices as often as you can.

It's also important to be kind to yourself and don't put too much pressure on yourself. It's normal to have setbacks but don't let that discourage you. Instead, use it as a learning experience and keep moving forward.

Remember that taking care of yourself is an ongoing process and it’s a step-by-step journey. It's also important to seek professional help if needed and to have a supportive network of family and friends.

Keep in mind that you're not alone in this journey and that many people have gone through similar struggles. Remember to celebrate your progress and be proud of your achievements, no matter how small they are. Best of luck!