r/ImprovementHub • u/lx_P_U_R_E • Aug 01 '20

Improving myself

I’m thinking about getting fit and eating right consistently. I want to improve my life although I’m going through depression and anxiety. Wish me luck.

42 Upvotes

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3

u/[deleted] Aug 01 '20

[deleted]

2

u/KurruptAntics Aug 30 '20 edited Aug 30 '20

Almost a month since you posted this but I’m beginning this journey too ,I hope you’re doing great

1

u/lx_P_U_R_E Aug 30 '20

Thank you I hope you are too. But I relapsed and I’m trying to get back to it.

4

u/KurruptAntics Aug 30 '20

Just remember that anything worth gaining doesn’t come easy and don’t be hard on yourself,we all mess up sometimes.

1

u/Loque18- Aug 24 '22

two years since you both started this, I wonder how far both of you have come

2

u/cummyrunny Nov 16 '20

hope it’s going well. i myself want to walk the tracks of a recognizable and full life but at the moment things seem scattered and unknown. believing more and more this is because my lack of getting out and exploring and less personal reasons because all i do is smoke and netflix but this smoky vision is giving me time to understand that things have less meaning to it as it does more value. and if its personally valuable it’s meaningful. need to understand a lot more about the “outside world” as i try to explain it but i think everything’s just a lot less “harmful” than it seems

1

u/haychihuahua Sep 05 '23

Oops, sorry my bad, two years later.. how you doing? I'm writing you while sitting on the bathroom, the floor is hot and my cat likes to sleep here on top of a rug..

How it's going? I know the feeling you posted.. I sometimes roll one and after work walking home(like 6 miles) I like to burn one just to walk .. I do smoke every night at home, yet I know it's best doing it doing something.. and the good wether helps. Luckily here next month start spring. Cheers for more travels.

1

u/JainJ13 Aug 02 '20

Watch many yt vids about it to educate yourself such as Greg Doucette’s cooking videos

1

u/lx_P_U_R_E Aug 02 '20

Thank you and I will💯💯

1

u/AccurateParsnip7723 Nov 29 '21

Wish you all the luck. On the same path too. If you have any suggestions or tips please do share and connect #letsdothis

1

u/[deleted] Mar 06 '22

Good luck

1

u/East-Ad-5582 Jan 14 '23

I wish you all the best on your journey to getting fit and eating right consistently! Improving your physical health can have a positive impact on your mental health, especially when dealing with depression and anxiety.

It's important to remember that small changes can make a big difference, so start with small, realistic goals and work your way up. Try to be consistent and make healthy choices as often as you can.

It's also important to be kind to yourself and don't put too much pressure on yourself. It's normal to have setbacks but don't let that discourage you. Instead, use it as a learning experience and keep moving forward.

Remember that taking care of yourself is an ongoing process and it’s a step-by-step journey. It's also important to seek professional help if needed and to have a supportive network of family and friends.

Keep in mind that you're not alone in this journey and that many people have gone through similar struggles. Remember to celebrate your progress and be proud of your achievements, no matter how small they are. Best of luck!