My wonderful girlfriend got me a “Magic Bullet” blender for Christmas this year, and I think that this is going to be a real game changer for me (with the help of you lovely people)

I’ve been thinking about smoothies as a way to get a healthy and quick breakfast, and enjoy a nice filling “snack” here and there as well. I’ve always been the kind of person to skip breakfast, but I’m at a point where I see the effects of not eating and want to change that.

I’m 20 and working as a plumbing apprentice. I’m also skinny because of a slightly above average metabolism. My day consists of 8-10 hours of physical labor and mental hurdles. You can probably see why I want to start eating breakfast, lol! I’m really looking for something that will fill me up, keep me energized up until lunch time, and maybe help me hit that caloric overload I need to put on some pounds.

What I’ve got so far is as follows: • water for my base • frozen fruits/veggies •nuts/oats/seeds of some sort • protein powder • misc?

I appreciate any and all advice, recipes, or recommendations you guys are willing to provide to me. Like I said I think this beautiful little machine is going to be a complete game changer for me, so thanks all in advance🤙

Most my life my eating habits have been pretty unhealthy from the time of day that I eat to what I consume (mostly processed food/takeaways & sugary snacks) I really enjoy cooking and recently have started trying to improve my health and wellness so making lots of home made meals, Would love to hear some healthy meal ideas that you guys have I eat most things apart from fish/seafood I look forward to hearing your recommendations!

https://makepurethyheart.com/one-pot-easy-tuscan-ribollita-soup/

https://makepurethyheart.com/balsamic-roasted-brussels-sprouts/

https://makepurethyheart.com/vegan-bacon-baked-beans/

https://makepurethyheart.com/mushroom-zucchini-coconut-madras-curry/

2 months ago, I searched for healthy recipes based on my grocery list. I tried different services but settled on a simple prompt in GPT. Although it's not super accurate, it worked for me. It wrote recipes aligned with the Harvard Plate model, highlighting groceries I had and those I needed to buy.

I used it for 1 month. It was okay but had limitations such as losing context, requiring me to input my groceries repeatedly and manually track what I ate previously.

So I built an iOS app to overcome these limitations. I'm using it now. While I haven't considered publishing it yet, I'm planning to launch a beta test.

If anyone is interested in trying it, please leave a comment or send me a DM.

Have a healthy food day!

Hey everyone! I’m looking for healthy, UTI-friendly recipes that are easy to make and packed with nutrients. If you have any go-to meals or drinks that help soothe or prevent UTIs, please share them in the comments!

Recipe:

Batter:

• 1 and a half cup of Greek yogurt. Any kind will do, do fat free for lower calorie.
• 4 whole eggs
• 2 tbsp of oatmeal flour of ground oats.
• sweetener of choice. I use organic pure stevia.

Mix everything until silky and set aside

Crust:

• ground sugar free whole grain cookies
• a tbsp of ghee / butter / coconut oil
• optional: sweetener if the cookies aren’t very sweet.

Jam:

• sliced strawberries
• sweetener
• just a tad of water.

Directions:

First bake the compacted crust at 350 degrees for about 7 minutes or when you get a cookie smell. After that, pour the mixture on top of the crust and let it bake for about 40 minutes until edges slightly golden and mixture is set and does not jiggle. Once that is ready let it cool off.

For the jam just cook the strawberries in low heat and stir occasionally until water evaporates and you’re left with a thick jam consistency. Add sweetener and half a lemon.

Once everything is cooled, add the jam on top and refrigerate for about 2 hours.

Enjoy! This really hits the spot for a cheesecake and it’s nutritious sugar free and high in protein.

I use cocoa powder like 4/5 days a week for my breakfast or before workouts Do you think it's healthy? Or unhealthy I don't use a big amount Plus I have a problem with coffee I can't use coffee and people keep saying that is the same as coffee and that has too much sugar I really need to know if is unhealthy I am not a sugar eater I ate a cupcake in a week I really hate eating sugar(I think I developed a eating disorder lol don't judge)

Hi everyone. So I struggle with feeling full and would like to know what foods/recipes you guys recommend to help me out? I'm not too picky and would like to eat healthier, so whatever is recommened I'm willing to try! Thank you in advance!

If it helps with food brands, I live near a Northgate, Superior, and Food4Less.

Comment with your favorite healthy soup recipes! It’s my favorite dish to make this time of year.