r/200Squats • u/zottoroli • Jul 14 '18

My results at the end of the fifth week.

Hello!

First of all, (17 yrs old, 61 kg) I thought of taking two challenges at the same time ( r/100pushups ). So my schedule was like this;

  • Monday - Squat day 1
  • Tuesday - Pushup day 1
  • Wednesday - Squat day 2
  • Thursday - Pushup day 2
  • Friday - Squat day 3
  • Saturday - Pushup day 3

My initial tests showed that I was able to perform 10-12 pushups and 45 squat. I started with the 3.week and 3. column on the squad, but pushups were really hard for me. I started with first week and second column. I wasn't strong enough somehow.

But I moved on with my squat challenge.And I just performed my second exhaustion test, which is at the end of week 5.

What were the results?

this is my account if you're interested in numbers. (Click squats logger on the left menu. I also added few notes.)

You can see how much I improved thanks to this program.

I started with 45, and today I just performed 150 consecutive squats. Along the way, I performed 1933 squats(exhaustion and initial results excluded). This program has helped me a lot. And I suggest this program to everyone.

Notes

When I'm done with this challenge, I'll keep on with both lunges and pushup challenges.

6 Upvotes

81% Upvoted

4 comments sorted by

2

u/HunnyHunbot Jul 15 '18

Great results! Have you noticed a change in your body?

5

u/zottoroli Jul 15 '18

Yes, my outer thighs look more ripped. Also a bit on calves as well.

1

u/I_am_Rude Jul 15 '18

How's your butt look? Are you using any apps to record your squat and lunge progress?

1

u/zottoroli Jul 15 '18 edited Jul 15 '18

My butt has never changed. It sucks. That's why I'm going to take the lunge challenge. I'm recording it in the squat logger which is in the index of the website.