one fifty dips

r/150dips

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Increase your body strength at home for free. The plan consists of ever-increasing numbers of dips according to your initial ability. It also relies on rest days to allow your body to build strength.

The plan takes 6 weeks in total to get you from being able to do 0, to 150 consecutive dips. You need to commit around 30 minutes per week to the programme.

The Plan
Initial Test
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Final Test

What is a dip?

Things to do on your rest days:
/r/c25k
/r/b210k
/r/100pushups
/r/200situps
/r/200squats
all in one

You might also be interested in:
/r/running
/r/barefoot
/r/fitness
/r/xxfitness
/r/loseit
/r/getmotivated
all in one

The one hundred pushups scheme is taken from http://www.onefiftydips.com We are not affiliated in any way.