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https://www.reddit.com/r/150dips/comments/4jau1t/chair_dips
r/150dips • u/fitness-tips • May 14 '16
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The question is, are you targeting triceps or your chest? I used to do about 80 dips on a 15-minute break at work on a chair. Mostly targeted my triceps. Doing dips on an actual machine while leaning forward will target the chest.
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u/jacoballen22 May 15 '16
The question is, are you targeting triceps or your chest? I used to do about 80 dips on a 15-minute break at work on a chair. Mostly targeted my triceps. Doing dips on an actual machine while leaning forward will target the chest.