r/150dips • u/Superlizzy • May 12 '14
Initial test, knew it wouldnt be good...
So Im trying to do squats, dips and situps. I need something to get moving again. Ive always joked that Im like a T-rex, big legs and little arms because I cant even do a knees down pushup. That being said, I was surprised I was able to do 14 dips.
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u/bujler Oct 19 '14
I'm the same as you. I do quite a bit of cycling, and have started to run...... but no upper body strength. Managed to do 11 dips for my initial test, so you've got a head start on me.
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u/jacoballen22 May 12 '14
14? That's not bad for a beginner. Follow 150dips.com chart and you'll be doing much better.