10m start after short speed workout. 30,60,90. Was gonna do another set but felt super fatigued during the 90 and decided to cut it.

30 (x.x) 60 (6.94) 90 (10.54) so yeah a big performance drop off. This was still a decent start (1.75) but i was pretty fatigued so it was the last rep i did.

After that i did 2 sets of pogos, bounds, and broad jumps for 10-20yds. then cool down walk.

sprained my ankle on christmas eve so im testing the waters with running but overall felt pretty good especially on that 60. I guess that 60 really took alot out of me since it’s my training pr (havent ran 60 at a meet before)

I can see a difference in my mechanics on the right side. My ankle collapses and I seem to rely more on over extending at the knee rather than pushing thru the hips and ankles. While my left side foot strikes are a bit flatter, I think im able to get a bit more stability and leverage as I have a much better toe off on that side. Im doing a decent job at getting the toes up and striking the ground, but it could be better. Main thing is ankle stability needs to be stronger in order for the footstrike to be effective. Definitely a lot lazier with the arms too, whole body felt a bit off today so having the right bodily control was a challenge. I am seeing issues with the glutes hammies and core (specifically the obliques).

While there is still so much to work on in my mechanics as well as on the strength and stability and body composition, I am overall very pleased with this workout and what I accomplished and am excited to see where this season and journey as a whole takes me. As always feedback questions and discussion is welcomed.

60m at around 90% how does it look guys? Any help?

Is anyone down to let me borrow their milesplit pro account or record something for me? Im trying to see 1 race😭🙏 any help appreciated

Very cool angle. I wish it was shown more

Is it better to have stride frequency or power in your starts? I always get dusted in my start and in videos I always see they get their foot down faster than, have better stride frequency, cycle faster,etc. but in top speed they still have better stride frequency but I’m going faster than them.

My squat is 2x my bodyweight and my max vert is 32-33in, which is higher than than people that I’m training with. How can I transfer this to my starts. Can send videos in DMs

How does one know if they are genetically gifted with ‘sprint genes’ especially if only just starting sprinting later in life (say early - mid 20’s). Is this something that is discovered months or years into training?

For context I did 3x150s all out. Would I even take anything out of the workout if I did a top speed workout tomorrow like 10,20,30m flys? Or would it be best to just lift.

Hello guys merry Christmas and all, I just did flying 20s for the first time and I’d like to see if anyone has pointers, for my form. And I’d also like to check if I even performed this workout properly? Like my run up and all.

Also, would anyone be able to help me time my flys, I tried timing them myself but it seemed ridiculously fast for my PB so. These word the third and fourth reps of my 5x20m fly work out respectively. Thank you all and happy holidays again!

What is a a solid 10 yard fly with a 10 yard build up? Had a workout a while back with 5 reps on laser timing. Sophomore in HS looking into lower division collegiate track/field with high pole vault standards hitting 11 feet as a Freshman without prior experience.

Rep 1: 1.14

Reps 2-3: 1.13

Rep 4: 1.12

Rep 5: 1.11

Happy with the times and the improvement just within these 5 reps. There was about 1 minute rest in between these which is why I am happy that my times continued to get better. Just wondering what a good rep would look time-wise with that 10 yard build up…

How does this look for January? I run both of the hurdle events (I'll also run a couple open sprints but it's not the focus). First meet is in March. Am I missing anything?

Mon- Max Speed Wickets 4-5x30m flys (30m acceleration) Plyos/Heavy Lifting Day

Tues- Hurdle Technique

Wed- Hill Sprints 6-8x100m hills Plyos

Thurs- Hurdle Technique

Fri- Atomic Speed Workout (2x10m flys) Heavy Lifting Day

Sat- Glycolytic Conditioning 2x3 20 seconds @98% (1 min rest between reps, 8 min rest between sets) Or Intensive Tempo 4-5 200s @ 85% (3 min rest)

Sun- Rest

I live in germany (international student) and want to compete indoors or outdoors in open meets, i also have the possibility of traveling to Paris because I have family there. Do you know any open meets? I run a 11.2 100m right now, and im starting my second season.

I competed internationally for the junior team of my country this year.

Hello, I need to buy my first spikes for 400m and I want to know what to purchase. Firstly I thought that I should buy Nike Rival Sprint since they are made for 60-400 but I asked some friends and they all agree that I should get something less aggressive (like Nike Rival Distance) as I just started t&f. Secondly, I saw Nike Victory's for almost the same price as Rival's and I started wondering if I should get something more complex like Victory's or Maxfly's. What do you all think about it, is it better to buy less aggressive spikes as the first ones? And, is there a significant difference between cheap ones and expensive ones?

My 10m fly times went from 1.07 to 1.2 in the span of a week. I've been feeling less powerful on the track and fatigued during my workouts this week. I haven't taken a deload week ever, but plan to next week. What should I do during a deload week?

For anyone who’s dropped their 100m by a considerable amount of time (like 12.2 to 11.4 for example) did you feel yourself getting faster in your workouts? or did it always feel like you were running at the same speed?

2x40 2x60

So when i watch alot of sprinters block start when they push out the blocks their front leg sinks a little to give them an optimal angle to push out of. My question is, is there a cue i can use to do this or I shouldn't worry about it

Am I moving tho?

my 55m is a 7.7 it’s not my strong point but i want to improve my accel how can i make it better no blocks yet

I have recently purchased Adidas Adizero Prime SP3 spikes for racing, but know that I can’t train in them regularly. What are the best spikes to use in training? I mainly run 100-200, and most of my training sessions don’t have any reps longer than 300m.

I was wondering the difference that an actual track surface makes compared to a hall surface (one where you can still wear spikes). I just recently ran a 7.03 in a hall where you have to wear special indoor spikes and i’m wondering how much faster I could have been on an actual track surface.

Im the one in the front