r/SoberLifeProTips 2h ago

New to sobriety Starting my journey into a sober and happy life!

6 Upvotes

Hi all, I’m new to this sub and wanted to post so I can look back and continue to hold myself accountable:-) I am 22 years old, I lost both my parents to alcoholism at different points in my life. Losing my mom in 2021 and watching her deep in addiction my whole life always made me feel that I would never turn to a bottle. Then turned 21 and as a waitress in a sports bar, and everything really got difficult for me. I began binge drinking heavily on weekends and the peak has really been this summer into now. Banned from the bar I worked at for blacking out too many times, countless calls to my boyfriend or friends crying and confused in the middle of town, etc. I always thought because I only drank one or two days a week that I didn’t have a problem but I now know how binge drinking ties in with alcoholism. Trying to start the new year on a good foot and remove alcohol from my life! Thanks for reading and excited to be apart of this community!


r/SoberLifeProTips 5h ago

Sobriety group chat?

4 Upvotes

Looking for people who are in recovery who would be interested in joining a sober group chat on snapchat or a text thread. I just want a supportive group of people who can give advice to eachothed and find a little bit of a community when things are tough and looking for sober friends as well. Sometimes it's hard to find people on the same wavelength because it seems harder as a sober person to find people who are dealing with the same thing. Thought it might be a fun idea! :)


r/SoberLifeProTips 2h ago

26 days sober - isolating

2 Upvotes

I am 26 days sober with a slip up a week ago or so. I was focusing each day and taking it one day at a time but now that I am feeling better and not craving it as much, I realize I am very isolated and alone. I look around me and I have gotten rid of my drinking buddies that weren’t that great of friends. Misery loves company. I live in a very small town where people move to grow and the people that stay, socialize at the bar every single weekend. I feel lost. I feel alone.


r/SoberLifeProTips 1d ago

30 Days! Road to sobriety going strong!!!

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79 Upvotes

r/SoberLifeProTips 18h ago

It crept back in

7 Upvotes

I stopped drinking during the pandemic in 2020 after the death of my mother & was absolutely loving it but this past year it has crept back up on me. I went away on a golfing weekend & thought sure just this 1 time I’ll be grand, but when the next morning came I was so disappointed with myself, then Christmas market day trip came along & again instant regret, and finally last Saturday at a family Christmas party. I haven’t had any since so I’m a week in. My thoughts are that I’ve been able to stop before only problem is I have the same golf weekend away booked for next year & I’m concerned that may trigger another spree?


r/SoberLifeProTips 1d ago

I’ve been staying sober the past couple years with the help of this mobile app

6 Upvotes

I spent years writing daily reflections based on sober slogans like: One Day at a Time, let Go and let God. It really helped pull me out of some sad and dark times..  I kept writing and using them - it kept working!!  So I decided to build a free mobile app featuring them.  365 daily reflections with a sense of humor on most of them! 

Would love for you guys to check out: ‘Sober City’ in the app stores..  Let me know what you think and if it helps you.  My hope is that it will create a little direction and joy for us sober people each day.  

Sorry if this is against any reddit rules.  It’s a free app though and I’m hopeful it will help you stay sober and happy!


r/SoberLifeProTips 21h ago

You have Tipps?

2 Upvotes

For some time now, I've felt the desire to steer my life in a new direction, free from the chains that hold me back. I want to live a life that isn't defined by weed or other substances—a life where I face the facts instead of hiding from them. But this dependence has deeply embedded itself into my daily routine. Especially at home, where I am isolated and have little contact with the outside world, I struggle to escape the high. I often feel numb, as if I'm gliding through life without truly being present.

Yet, I know I am capable of more. I want to lead an organized life, have a clean home, and be able to endure clarity—without drugs. My greatest wish is to break free from weed and consciously shape my life. I want to be more socially engaged, connect with others, and do good things in my free time. But the path to that often feels difficult. My self-esteem is low, and I struggle to stand up for myself. Shame accompanies many of my actions, and I often try to please everyone instead of listening to my own needs.

These difficulties stem from my past. During the second year of secondary school, my social contacts nearly disappeared due to the pandemic. I found solace in work, where I had good conversations and felt comfortable in the company of others in the evening. However, my excessive alcohol consumption during that time worsened the problems. When I started my training as a farmer, I initially had a good time. My first trainer was great, and I felt like I was on the right track, even though I struggled with disorder at home.

But then came the second year of training, and everything changed. My new trainer broke me down mentally within a few months. His constant criticism and degrading behavior caused me to suffer physically and emotionally from the work. After three painful months, I pulled the plug and quit. This experience taught me that sometimes it is important to remove yourself from toxic situations, even if it’s hard.

After quitting, I fell into a deep hole. I spent seven months isolated at home, immersed in the world of a Minecraft server, living in a parallel world. This time of isolation helped me process the past, but it also deepened my loneliness. When I started a job as a carpenter in March, I saw a light at the end of the tunnel. The work gave me structure, but socially I have only made small progress since then.

My goal is to become more involved in society without relying on drugs. I want to become more self-confident, build social connections, and work on my self-esteem. I know I can change. I want to pass my eye test by the end of January, register for the exam, and organize my daily routine better. In training, I want to prepare for a backflip, do specific exercises for snowboarders, and train more with others. I also want to connect with my father in squash, learning from each other.

I am determined to improve my life. It won't be easy, but I want to face the challenges and break free from my dependence. It's time to take responsibility for myself and take the first step toward a more fulfilling life.


r/SoberLifeProTips 1d ago

How Alberta’s Red Woman House supports Indigenous women in recovery

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2 Upvotes

r/SoberLifeProTips 1d ago

Struggling Faith, Freedom, and Sobriety

0 Upvotes

For those of us who look to God for strength, battling alcohol addiction can feel like a spiritual struggle. Maybe you’ve prayed for the courage to quit but find yourself slipping back. The truth is, God doesn’t want us to be trapped—He wants us to live in freedom. With faith and the right tools, change is possible. If you’ve felt this struggle in your heart, how has your faith played a role in your journey so far?


r/SoberLifeProTips 3d ago

Luncheon meeting

3 Upvotes

So I took a chance with continuing my recovery in Tampa Florida, whereas I’m from Ft. Lauderdale. I’m pleased to say that I stumbled upon a meeting near my halfway house with the help of my friends there. So I was looking for a meeting and someone recommended this one. I spoke at the meeting for the first time feeling the internal flame of recovery that was ignited inside of me. It surprised me for the fact being that I didn’t intend for it to become instilled inside of me. So our topic of the day was things were grateful for. I’m elated to announce that being away from home wasn’t entirely bad, I found a new fellowship, where we eat afterwards and congregate with one another. I’m not entirely sure what I’m trying to describe but I’m grateful for today and my community of soberity. Merry Christmas to you all and I hope that you find pleasure as much as I did today. May the internal flame never die inside of me and I find the willingness to continue on this track. Soberity is about coming together and lending a helping hand to the ones in need. Thank you alcoholic anonymous, I’m so grateful to see the light of day in recovery.


r/SoberLifeProTips 3d ago

Day 4 insights

3 Upvotes

Last night with a beautiful dinner I cooked for my husband he poured me a glass of a lovely soft Pinot noir. I took two tiny sips and was done with it. I realized I drink in social situations where I’m uncomfortable for any reason. It could people I don’t like, have baggage with, feel inadequate around, or just don’t deeply connect with…I think since I binge rather than daily drink and it’s only in social situations (never alone), that this is about social unease at its core. When we were on our cruise, I never had a bad hangover…it was about having fun…and it wasn’t til we were home and I went to the two holiday parties that I did so poorly. I guess I need to avoid drinking if I’m in an uncomfortable situation and just find someone nice to talk to and just limit my time rather than use alcohol to make up for whatever I perceive is lacking.


r/SoberLifeProTips 4d ago

What else did I like before booze?

17 Upvotes

There’s certain things that I completely forgot I liked after years of alcohol abuse. Things that I specifically hated throughout addiction, like sweets, become palatable again when I quit. Hot coffee is my main one, couldn’t even think about it when I was really bad. Sometimes I would buy a cup out of habit but never really drink it. Too dehydrated. During stints of sobriety it’s my best friend. The warmth of the cup, the moment of sitting and contemplating, the smell. It’s a delightful thing. I’m two months af and really want to keep going. Are there other things that hit different that I should really be splurging on sober? Should I try to go to the gym now? Is new Linkin Park worthwhile? What’s the heck is Dubai chocolate?

Happy holidays everyone


r/SoberLifeProTips 4d ago

I’m letting it go

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2 Upvotes

r/SoberLifeProTips 4d ago

Sober festivals reflect larger trend of 'sober-curious' movement

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3 Upvotes

r/SoberLifeProTips 5d ago

Dates ! 7 months

4 Upvotes

I met one girl we met each other 2 times drink hot chocolate tea, and I felt like harmony with her she is successful in his life workout and etc… I was honest with her One night she didn’t replay me timely and my brain begin thinking that I am not good enough and some bullshit things, she replayed and explain but I can’t play that game yet so I deleted apps to ignore her. Recovery process is priority for me I am still in Rehab helping people in recovery process, but sometimes I feel fullfill life, energy self-confidence and after my brain talking me to I can take that responsibility and got relations . The people who i trusted gave me recommendations that it’s too early yet and I have to wait 1 year sobriety.I am 26 year. What’s your experience on it ?? How you did it? It’s like drug and when I have conversation with female I feel euphoria. Advice 🙏


r/SoberLifeProTips 5d ago

Headache after quitting

2 Upvotes

Hey sobers! I stopped drinking 9 days ago. But feel hard core headache almost everyday. Is it normal? Will it go away?


r/SoberLifeProTips 5d ago

single & sober

4 Upvotes

how does a sober 27 year old female fresh out of an unexpected breakup with a busy work life & small social life operate?

taking notes, thanks.


r/SoberLifeProTips 5d ago

Leave my friends in the dust? (cross posted in r/recovery)

1 Upvotes

Hi all, thanks for your responses in advance. My story with drugs actually mostly involved in childhood when family members would traumatized me while on drugs. So I hated them for the longest time. Then one time I smoked weed, and have had a very toxic relationship with it, on and off, for a while now. Through it, I was able to recognize my addictive tendencies, and have not done any other drugs besides weed, alc, and nicotine. Because I just knowwwww I'd be gone with the wind if I ever did an upper lol

My friends are another story. They are mostly all alcoholics in varying degrees, they all smoke weed weekly/daily, and they do coke and psychs or molly or whatever seemingly weekly as well. And I don't think I can hang anymore. It just depresses me. I'm in a space where all I see is screaming and crying for help except they don't want help. They really like to just bitch and keep the cycle going. Do I have to leave them?? I already feel like, invalid as an "addict" at all since I never have done 'hard drugs". So the thought of me asking them to maybe not do drugs or drink around me for once. Like can't we all meet each other for real? Why do I feel immense guilt about wanting that? I would LOVE to keep them in my life, but at this point I'm not even sure I've had many authentic conversations with any of them all this time. When I first started hanging I was already feeling this. How do I approach this? Without seeming like selfish? Cuz thats how it feels.

Love you all


r/SoberLifeProTips 5d ago

Tips on being around others who drink alcohol (as a non-alcoholic who just despises the poison)?

7 Upvotes

Hi,

I don't like alcohol. It makes me feel uncomfortable and unsafe when I am around others who drink it.

It is a poison and I truly believe is the worst, most destructive thing that humanity has not only convinced itself that it is okay in moderation, but has incorporated it into every facet of the human experience.

I used to drink in my late teens and early 20's. A lot. I went to college and would actively drink with friends to get drunk to have funny stories to talk about in the morning.

Though I mainly drank because I felt that it "dumbed me down" enough to tolerate being around people who wouldn't engage in deep conversations. Also, it helped me fit in.

But I gave up alcohol in my mid-20s because I saw it for what it is: poison.

It makes people do and say things they wouldn't normally say or do. It makes people loud, obnoxious, selfish, sloppy, chaotic, unpredictable, and sexually irresponsible.

If there is a devil, then alcohol must be his prime tool to obliterate human consciousness and evolution.

With all that being said, having been sober for ten years, I feel that I have a clarity about this that you can't have if you drink. Even people who drink in moderation I believe are fooled by this poison that tricks them into believing a couple glasses of wine here and there is fine.

I love people and I love socializing. But I find it so hard to be around people who drink. Even if it just one drink, I sense a change not only in them but the whole house feels poisoned. I feel all authenticity is thrown out the window. I have to quickly retreat as I am sensitive to energy.

This causes me to be a recluse, because the vast majority of people drink. I purposely avoid social situations knowing alcohol will be involved in some way.

Has anybody else found a way to accept and have peace of mind around those who drink alcohol?


r/SoberLifeProTips 6d ago

Hobbies get me through

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11 Upvotes

Nature photography is one of the hobbies that has always brought peace & has helped me express myself even on the hardest days. I also kayak, make candles & craft. What are your hobbies? 395 days sober!


r/SoberLifeProTips 7d ago

Side Effects Off Booze

8 Upvotes

Hi! I am four days off of alcohol (was drinking three bottles a wine a day plus cocktails and tapered down over three weeks with medical supervision). I am through the withdrawal symptoms but am seeing some strange side effects including bloating/water retention, sugar cravings, and my skin breaking out. Has anyone else experienced similar side effects? How long did they last? Advice? My cravings have been managed with Naltrexone thankfully! Cheers (without booze!)!


r/SoberLifeProTips 7d ago

Today I made bread.

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44 Upvotes

Im three weeks sober. Today I learned how to make bread. I never in a million years thought I could because most of my time was taken up by doing drugs and drinking alcohol. When I wasn't high or drunk I spent all my time wishing I was.

After being sober for three weeks I decided to try to make bread to distract myself from wanting to use again.

It made the entire house smell amazing. The whole process shut my brain off and all I could focus on was making sure this was the best bread I've ever had. It was. I cried tears of joy.

I shared it with my family and their faces lit up and they asked me to make more every time we run out of bread. Being an addict took these small joys away from me and I never noticed what I was missing until now. I plan on making a lot more bread. I plan on being sober a lot longer.


r/SoberLifeProTips 7d ago

I wrote 365 different sober slogans + daily reflections so I could battle my addiction and find joy in sobriety

8 Upvotes

I spent years writing unique and often humorous short reflections (365 of them - one for each day) based on sober slogans like: One Day at A Time, Live and Let Live, Do the Next Right Thing..  It works for me, as I love my quiet mornings and getting right sized with these reflections!

I would love for the great community at: r/SoberLifeProTips to check out my free app and hit me back with feedback.  I built this app so I could find joy in my sober days and get closer to my HP… My hope is that it works for you the same way.  

It's available on iOS and Android by searching 'Sober City'  The app is free to download and gives you great access.  There are in-app purchases available.

If this is against any reddit rules - I'm sorry.  It's a free app though and hopefully it will help some of you find a little joy in your day. Thanks guys!


r/SoberLifeProTips 7d ago

Mistakes were made…

19 Upvotes

Hi all,

I am 19 days sober. I slipped up on Wednesday and drank my usual amount. Coming into sobriety has been crazy. Like waking up from being a zombie. I had been a drunk for so long, I accumulated quite the amount of bills and pissed off A-LOT of people. I was overwhelmed and I drank. I regret it a lot but it was a good reminder to myself that uhhhh I can’t stop when I start. I am a true alcoholic. The hangover was terrible after feeling so much healthier and happier. I am just subtracting a day from my sobriety instead of starting all over because all those days matter too. It’s not about the number of days for me it’s about the rest of my life. I just have to keep working hard. Anyway, that was just a little brutally honest update. I attended my first AS meeting. I still see my counselor once a week and group on Sundays. It’s gonna get better I just know it. :)


r/SoberLifeProTips 8d ago

Holidays

25 Upvotes

Just saying that ya'll can do it. I quit eight years at the beginning of November. Holidays are tough but just don't drink. If you feel like drinking eat two candy bars and have a Coke. The craving will go away.