Hi, I (18F) am trying to figure out how tf to actually heal and move on from everything that’s happened to me in my past so that when the time comes I’m actually ready to be wholeheartedly with the guy I actually really care about.
For context, there’s this guy that I’ve known for years and he’s always been one of my best friends growing up. We went to the same Highschool and college and grew up together (I’ve known him since like birth). He’s one year younger than me though so we weren’t in the same year in school/college which meant that during Highschool we weren’t as close/saw less of each other because of our different timetables.
He’s one of very few men I’ve always felt comfortable around because he really is just an amazing guy. Back in late 2023, he told me about how he’d liked me for a while and how much I meant to him etc and we had a great relationship. It was one of the healthiest and most healing relationships I’ve ever been in and it brought me a lot of happiness and joy that I hadn’t felt in a really long time with a guy.
Before he told me how he felt, I had reached a stage where I felt/thought that I was really moved on from all the shit that had happened to me in Highschool. I was doing really really good on my own and I genuinely felt like I was at my most confident point that I had ever been about myself.
But then when we got together, while I was really happy, I also felt like I realised I wasn’t as “healed” as I thought I was and there were things that I still needed to work through. Like I realised I had things that I guess you could say triggered memories of my past etc. and it was hard to fully commit myself to him.
No matter how much I wanted to, there was a part of me that I guess just wasn’t ready for something so healthy/I kind of didn’t trust it? Idk if that makes sense but it was almost too good to be true? At least that’s how I felt and it’s almost as if I kind of distanced from him and tried not to care as much and I was in my head a bit about stuff like thinking I don’t deserve him and it’s like I kind of self sabotaged.
I say kind of because there were some mistakes he made, and things that he did, that even he admits he messed up on, that made me trust him less and feel more like I couldn’t rely on him.
But I admit that my mistake, was that I came down on him harder for those mistakes than I should have. I feel as though whenever he messed up on something I was so quick to call him out on it and to be frustrated/angry about it than I needed to be, which I do think was due to the fact that I had dealt with a lot of stuff in the past and didn’t want to deal with anything like that again so in essence I wasn’t as “healed” as I thought I was and still had pent up anger/feelings towards my past trauma that made me lash out at him which he didn’t deserve. (just to clarify I did NOT physically harm him 😭 when I say lash out I mean I just got annoyed at him quickly and said some harsh things which wasn’t fair to him).
We’re currently on a break because our relationship reached a breaking point this year, where he kept making mistakes with certain things and not communicating properly and had immature tendencies/reactions to stuff as he’s a year younger, so it’s like he has a certain level of maturity and naivety that he has to work on.
All of it led to me feeling undervalued/under appreciated in the relationship as I did a lot for him, and I realised that I needed to break up with him (we had been arguing a lot towards the end and we both realised we weren’t really ready) and I needed to properly and genuinely heal from my past trauma, before jumping into being in a relationship with him, in order to actually move on and allow myself to be happy, without being so restrictive on my heart and self sabotaging everything and hurting him in the process.
But from what we’ve said, (we had a conversation before we broke up and we ended on good terms because despite all of it, we’ve known each other for years, and our families know each other well, so we promised to remain on good terms) and what I’ve witnessed from him, if we both fix up on the things we need to then we both do genuinely want to give it a better try when we’re older and actually ready commit.
But what I need help on is this:
During Highschool, I was in a rough situation where this guy (not the one I’ve mentioned before) who meant a lot to me put me through a lot of shit.
In essence it was an abusive relationship as he was a raging narcissist. It started when I was 12/13 (we were in the same year) and finally ended roughly when I was 15/16. He was a great friend at the start and I genuinely trusted him but then slowly as time went on he started becoming more and more horrible as he started hanging around with the wrong crowd and getting into drugs etc which I tried to stop him from doing but that was useless tbh.
He would come out with verbal abuse every day, constantly criticising the way I looked, my face, my body etc every damn day for like 3-4 years and after a while it does something to a person. I’ve never been able to take a compliment since then, and when I do get them I never believe them, as it’s been wired into me that I don’t “deserve” love and I’m not “worthy” of it etc. He used to always say to me how no one could ever love me and how I’m too difficult to love and all of that crap etc. and after a while you start to believe it.
Obviously now I’m older and somewhat moved on from that part of my life I know that all of what he said is just from a place of being off his head on drugs in conjunction with his naturally narcissistic self 💀 (sorry I use dark humour to cope). But it leaves a mark both mentally and physically nonetheless and it took 2 years of therapy to even feel remotely normal again which I was only able to have because my school was able to offer counselling for free through the charity 42nd street.
But anyways, whilst I was in Highschool the abuse eventually got worse and escalated from verbal/mental to physical where he started to grab me more, by my upper arms, so hard that It’d leave a bruise but no one would ever see as my school shirt covered it.
He would play it off as a joke but it hurt. He then moved on to dragging me by my arm (I have really thin/small arms so it hurt a lot more than a regular sized person) whenever he was in a fit of rage/really pissed off and he’d always take his anger out on me by punching me but he’d always pin me against the wall with his body and then he’d punch me in my stomach area as that’s the part no one would ever see. Sometimes he’s grab my lower neck/just above my collarbone area as well and my head would hit the wall which sucked. But he was always so off his head on something that he’d just act like he never hurt me or that he didn’t remember anything. Still to this day, I’ll never know whether he meant what he did or if he genuinely did just forget in the end but I accepted that I’ll never get that answer.
I finally reached my breaking point, when he was pissed one day and I had left my science class to go to the bathroom and hadn’t realised he had been following me when he dragged me to a bathroom stall and borderline r*ped me.
I say borderline because it’s all a bit hazy in my mind I spent years pushing it under the rug and trying to pretend it didn’t happen until I had another bad encounter with a guy in Highschool and had to face what I went through. (btw is it normal for it to be a bit hazy? I beg someone tell me whether that’s normal or not because I feel a bit insane about it.)
I remember him dragging me into the stall and then aggressively pushing/pulling my skirt and other stuff etc. down and then half r*ping me but I was trying to close my legs and shove him off with all my might and I can’t fully remember if he went all the way in or not until it’s kind of like at one point he got off and left and I was finally alone.
I was so young I didn’t really know how to process it and I just remember making sure the door was locked and just sliding down and kind of sitting on the floor out of shock I guess? I’m kind of numb to feeling anything about it anymore but yeah.
A year after this happened another guy tried to f*nger me in the back of our English class and kept sliding his hand up the inside of my thigh but I kept trying to shove his hand off but he wouldn’t quit so that also added on to the trauma of being touched and now it’s like I absolutely hate being touched e.g hugged or even tapped on the arm or leg by anyone male or female.
But it’s weird, after everything had happened, when it came to my friends and family, it’s almost like I went into survival mode and I kind of became overly touchy if that makes sense? Like I went out of my way to hug my friends and family even though it literally makes my skin crawl. Genuinely, internally I absolutely hate it, but I still continued to act ‘normal’ or even ‘overly normal’ but I don’t really know why that was just instinct for me? Like I feel like because I pushed everything under the rug and tried to forget it I just tried overly hard to stay normal as if I was wanted to prove to myself that nothing had changed when in fact it was the opposite? Idk if that makes any sense but yeah please someone let me know if that’s normal or if you’ve felt like that too.
And does anyone have any advice/experience on how to move on from all of this because I do want to genuinely move on from this because the idea of the guy I like, (the one mentioned before) touching me still makes me freeze up/stress out and if we do end up getting back together in the future etc. I need to heal from all of the above and I do want a good and healthy relationship with him because he really is such a great guy in every aspect and it would genuinely work if we both just improve on ourselves.
P.S please be nice if you do respond to this because I really don’t want to deal with people being horrible 😭 I’ve had enough for a lifetime 🫠