Please forgive me I’m super scared and on a phone.
So yesterday my wife discovered that our daughter (11) has been cutting her arms. After a bit of panic on my wife’s end we decide to talk as soon as I got home from work.
When I got home I took a bit to do some research on why people do this and how to help.
A little back ground info and some character traits for everyone. This amazing little girl is so smart and beautiful, has countless potential. Is is the apple of my eye and is my whole motivation for everything I do. She’s a great kid. Does her best at most things and try’s to make people happy all the time. She has a huge heart and I love that about her. But this poor little girl has gone through a lot in her short life. 6 yrs ago she lost her great grandma who she was super close with, then our family dog, then her grandpa, then uncle. Now she’s dealing with this pandemic and isolation from friends, she doing from home online classes so not a lot of socializing with friends or whatnot.
So we had a family talk and we asked her why she would do that. She said she doesn’t like herself very much. And didn’t give us a whole lot to go on. So I just told her that I loved her and I was here for her, and that her life and body are like a temple and she shouldn’t want to hurt herself. I also explained that she wasn’t in any trouble and we just wanna help. I suggested some outlets instead of cutting like drawing whats on her mind or writing a letter. I also explained that we wouldn’t even read them that they would be private and we can burn them when she was done writing so no one would ever be able to read them. And today I’m going to take her to get some bracelets one is gonna say daddy loves you or something similar so when she wants to cut herself she will see it a hopefully remember that I love her. The other one is going to be blank and I will put whatever she thinks will help her on it.
I know I’m not the best dad on the planet. I run a tight ship and I know I’m overprotective. I set somewhat high expectations but have always let her know that it’s ok to fail. As long as she’s tried and put in the effort I will never be disappointed. Even told her that making mistakes is how we learn. But I work a lot so I’m not around as much as I would like.
Now I’m a wreck. I can’t stop crying. I wish I could just take away whatever she’s feeling and make her happy.
I don’t know what the next steps should be. Should I set her up with a family/child therapist? Is that to much to fast? I honestly don’t know what to do. I lost my brother to suicide, so I’m terrified that’s where this will lead. I wish I knew what got us to this point.
Any advice or direction would be appreciated more than you know.
Thanks in advance.
Edit: I just wanted to say thank you to everyone for all the love and support. My head is still spinning and my emotions are not in check yet but I’m trying. On behalf of myself and my family thank you from the bottom of our hearts.