r/leangains • u/LimitAlternative2629 • Nov 24 '24

LG Question / Help RPT question - Rep range up to five

Have you experienced with top set of max 5 reps and if so, would the two following sets still be 8 and 12 or what range makes sense?

Those who tried both 5 reps for top set and the standard RPT of 8/10/12 reps, what got you most success?

2 Upvotes

100% Upvoted

1 comment sorted by

3

u/knoxvillegains Leangains is a program Nov 24 '24

It's always AMRAP. Even on dead the lowest I target is 6.