r/getdisciplined • u/Walls Mod • 8d ago
[Plan] Sunday 22 December 2024; please post your plans for this date
Please post your plans for this date and if you can, do the following;
Give encouragement to two other posters on this thread.
Report back this evening as to how you did.
Give encouragement to others to report back also.
Good luck!
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u/-mangrove- 5d ago edited 5d ago
75 hard day 15 x
Progress pic x
Diet 120g protein 2000 cal gross x
Water x
1 x
2 x
3 x
4 x
5 x
6 x
7 x
8 x
Exercise x
1 - 5k x
2 - push x
Read 10 pages - started reading how to winter x
Look at laptops or repair cost
Clean p
Cleaning car vacuuming p
Read x
Vehicle emissions testing
Doulingo x
Phone detox day 1 - download tracking app x
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u/No-Highlight2203 5d ago
Can you explain why you list out 1-8?
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u/-mangrove- 5d ago
I’m supposed to drink a gallon a day and my water bottle is 1/8 a gallon so I track water in eighths.
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u/Sad_Athlete7580 5d ago edited 5d ago
✅ Online church
✅ Proverbs
✅Write out template for partner & Year End Life Review
✅ Transfer Notes
✅Foot strengthen
✅ Walk to park
✅ Laundry
✅ Cure SAD brainstorm
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u/cyankitten 5d ago
All the best with your list today. I hope your day goes well too and that you brainstorm some great techniques, tools etc to help you with SAD!
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u/cyankitten 6d ago edited 5d ago
🫧Shower 1 ✅Shower 2 ✅Teeth morn ✅teeth night✅ Hair ✅moisturiser etc. ✅👋🏻EFT ✅🙏🏻Gratitude journal (today’s) Read yesterday’s gratitude journal entry. ✅👂🏻Listen to affs & repeat. ✅🤩What I did right today prompt today. ✅💪🏻2 x 20 physio ankle stretches, ✅2 x 20 orthics calf drops. ✅🤩 Social & emotional processes. (I copied parts of yesterday's, this one was yesterday's task which I did.)🕵🏻♀️Today's job sites - or as someone in this subreddit put it, searching for opportunities! ✅📝Do interview skills minicourse complete with notes & screenshots into journal ❌(Longer than I realised & I do it at a thorough level, resuming later in the week. But I've done a good chunk of it.)🙏🏻 Read back June’s gratitude journal entries. ❌I read 20! I'll resume this tomorrow. 💝Listen to weekly gratitude recording (this means I listen weekly, I don't make a list every week!) ✅ 💬Reply to S & stay on top of any messages etc. today.✅
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u/No-Highlight2203 6d ago
Ski - eat only food I packed, no buying food
Pick up stocking stuffers from a few stores
Make dinner - protein and veggie