r/getdisciplined • u/Walls Mod • 13d ago
[Plan] Sunday 15 December 2024: please post your plans for this date
Please post your plans for this date and if you can, do the following;
Give encouragement to two other posters on this thread.
Report back this evening as to how you did.
Give encouragement to others to report back also.
Good luck!
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u/-mangrove- 13d ago edited 12d ago
75 hard day 8 x
Progress pic x
Diet 120g protein 2000 cal gross x
Water x
1 x
2 x
3 x
4 x
5 x
6 x
7 x
8 x
Exercise x
1 - 5k x
2 - walk x
Read 10 pages x
Look at laptops or repair cost
Clean p
Cleaning car vacuuming apply fog stuff to windows p
Look into vita requirements and times/ IW instead for now
need to make appt with therapist x
Sleeve x
Self care x
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u/cyankitten 13d ago
You're doing so well, Day 8 now!
Yes, do aim to make that appt today. All the best with your list today. You're on a good path here, keep it going!
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u/cyankitten 13d ago edited 12d ago
Shower (night) ✅Teeth morn ✅teeth night ✅Hair ✅EFT ✅Gratitude journal (today’s) ✅Read yesterday’s gratitude journal entry. ✅2 x 20 ankle stretches✅ 2 x 20 calf drops ✅Listen to wkly grat. list recording. ✅Tackle the dishes in the sink before lunch. ✅Listen to affs & repeat.
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u/FridayCab 13d ago edited 12d ago
✅prep/appraise stuff, round 1
✅round 2
✅round 3
✅plants
✅work out