Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs.!
• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!
• One of my friends complimented me on the size of my arms
• This week I ripped my favorite pair of shorts -- it was awesome.

These are only generic examples. We encourage you all to post any triumph -- big or small.

Please upvote this post for visibility. I receive no karma for a self post.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs.!
• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!
• One of my friends complimented me on the size of my arms
• This week I ripped my favorite pair of shorts -- it was awesome.

These are only generic examples. We encourage you all to post any triumph -- big or small.

Please upvote this post for visibility. I receive no karma for a self post.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainit. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. The top 3 from last week:

• The confidence gained from lifting made me ask her out, finally. This morning she woke up in my arms at my place. Damn that felt good. Oh and also a random dude at the gym called me "the toughest motherfucker he had seen" - so that was nice as well..

• Finished bulking a few weeks ago but, hit 315 DL and 170 dumbell press

• Hit 195 for bench, 250 for squat and 180 for rows easily. That's more than I've ever lifted for reps. I need to work on deadlifts though, back is lagging.

We encourage you all to post any triumph -- big or small.

Hey gainit. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. The top 3 from last week:

• Squatted 185 with great form (so I was told) for 6 reps, and for the first time in my life I weighed over 145 on thursday. Means so much to finally see some progress, yanno?

• My arms have increased by 1" from my start < five weeks ago. 10.5" to 11.5" flexed :)

• Met 4 short term goals this week!!! Instagram videos as proof: 250 squat single, 250 deadlift single, 12 second L-sit and Straddle 1 arm pushup. I feel great! Also, just purchased my first set of rings because I am close to progressing some of my bodyweight movements to that rings.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs.!
• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!
• One of my friends complimented me on the size of my arms
• This week I ripped my favorite pair of shorts -- it was awesome.

These are only generic examples. We encourage you all to post any triumph -- big or small.

Please upvote this post for visibility. I receive no karma for a self post.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainit. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. The top 3 from last week:

• First off, I'm a girl, 5'4", currently 121 lbs. I started bulking despite being so terrified of seeing the scale go up (started at 117 lbs). I was in permacut mode for the past ~6 months so I was lean as hell but lacked the muscle I wanted to see so I decided to make a change. Went from eating 1500 cals to 2200 (TDEE is 1850) and I'm seeing gains I've never seen before! Feels good man.

• Small stuff, someone asked do you play a sport? I said rugby.. rather than respond 'really?' they actually ask what position I used to play. Nobody ever assumes I just play wing now, they have no idea

• This morning. 120kg (265lb) DL for breakfast. Mum told me I looked "hench" last week. Thanks mum!

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs.!
• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!
• One of my friends complimented me on the size of my arms
• This week I ripped my favorite pair of shorts -- it was awesome.

These are only generic examples. We encourage you all to post any triumph -- big or small.

Programming Note: Sorry this is up so late! I've been on vacation and haven't been on the computer much.

Please upvote this post for visibility. I receive no karma for a self post.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs.!
• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!
• One of my friends complimented me on the size of my arms
• This week I ripped my favorite pair of shorts -- it was awesome.

These are only generic examples. We encourage you all to post any triumph -- big or small.

Programming Note: Sorry this is up so late! I've been on vacation and haven't been on the computer much.

Please upvote this post for visibility. I receive no karma for a self post.

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.