All made by me :) (By some of them I got inspired by pinterest but made it my style and twist but mostly my idea)🤍

Hi everyone, I am not good at drawing but still wanted to try it. That’s why I made these pages for me on my computer and printed them. I’m doing good so far. I actually made more than 30 pages, here are a few examples. Hope you like it! I will play my mood track at the end of every month, so excited to hear the melody🎵 Btw if you’re curious how to make them comment here or DM me 😌 Looking forward to hearing your feedback!

Most of the time habit trackers are used for either things that are significant or habits you want to maintain or move away from. I'm looking to do something a bit different. I'm looking for weird tracker suggestions. Things that if I told someone they would be like "why did you track that?"

They need to be actually feasible to count (so counting breaths or blinks is out).

Some things I'm considering:

• Number of times I ate carrots
• Gallons of milk purchased
• Number of stop signs stopped at
• Times I heard a Taylor Swift song

Anyone have more ideas?

2024 - top, 2025 - bottom.

Hey all! I'm looking for a habit tracker spread that won't make me hate myself when I miss a day. I get so frustrated with the color-in or check off ones. Missing one day makes me feel like I'm falling behind in life, but I need something that keeps me focused on actually completing these things: flossing, unloading and reloading the dish washer, etc.

Does anyone have a spread that visually rewards completing the action without calling attention to missed days? Thanks so much!

Edit: A few people have recommended working on the root cause of my frustration through therapy. You are absolutely correct, and I hope anyone struggling with these feelings of failure will seek help. I have ADHD and perfectionism / passed trauma makes it really hard to shake that "I'm a failure" feeling. I've been working on it in therapy, but as my psychologist has helped me understand - preventative strategies are just as important as the strategies that help me address and work through those feelings when they occur.

Edit 2: Wow! Thank you so much everyone! There's so much good advice in this thread!

Here's what I learned:

• Use a method that rewards completing tasks without dates. It will be rewarding to see the "Adult-ris" spread take shape, a group of five hash marks, or the image colored in.
• Don't leave blank spaces blank. Use a pleasing color to indicate rest and accept that some days your body needs something else more than completing that task.
• Tracking multiple habits in the same spread allows you to see all of the things you did do, rather than focusing on the things you didn't.
• Instead of a monthly spread, use a daily or weekly spread. That way missing a day doesn't feel as bad because you start fresh sooner. You can use a laminated notecard that you move from page to page or a bookmark if you don't want to keep writing it down in your dailies.
• Reward yourself for what you've completed. For example, write a special note to yourself, or give yourself a sticker.
• Spending less time on the spread's setup (a.k.a. less investment) might help you feel less frustrated with missing a day. For example, u/myloginiseasy shared a stamp that's pretty and requires minimal setup.
• Try skipping the tracker and recording the task as DONE in the daily after you've already completed it.
• The Boosted Journal has a Productivity Level Board that gamifies productivity. I highly recommend checking it out. Thank you, u/Caliyogagirl!
• Start with an imperfect spread. For example, write a few items that you have no intention of completing.
• Consider finding a less triggering system - alarms, productivity apps, etc. See below for several app recommendations.
• Use a tier system to help you separate the need to dos from the would be nice to dos.
• Include habits that you're likely to complete and want to complete: eating, playing guitar, etc. You'll see just how productive you are even if you don't complete the less exciting things.
• Set a low bar for completing the task. For example, wiped off your desk? Congratulations, you just did some cleaning!

That's all for now. I'll try to update this list with any new insights I note from your comments as I read them. <3

These were the habit trackers that I ended up loving the most from 2024.

🌸Tracking my sleep as I have Idiopathic Hypersomnia🌸 Making so many lists like film festivals 🌸Planning my month, appointments and birthdays etc 🌸 Drawing party plans as i process information easier visually 🌸 Tracking daily habits 🌸 Reflecting on the good things in my life every day that I'm grateful for 🌸