r/breastfeeding • u/nasytuna • 17h ago

what are you doing about insomnia?

would appreciate recommendations of safe options to reduce insomnia from fellow breastfeeding moms, thanks!

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u/Firsttimemum1 17h ago

The app stellar sleep has helpful and evidence-based tips and things to try. The first week is donation based and then it's a lot more pricey. I just did it for the first week, and it was very helpful! Also I get 3-4 hours of sleep in the evening before my husband goes to bed.