So I, 26f am blind with some light perception, and just feel quite isolated atm.
I struggled a at high school and was so relieved when I finished school, but I now miss those times because the around 10yrs since then have been incredibly lonely and isolating.
I think part of the problem is that I lost my sight in a short space of time as a kid and recieved no mental health support for it, so I spent my latter school years dealing with that grief/trauma instead of making important social connections. I’d also be interested to know if finishing school/college, or losing a job was a particularly tough and isolating time for anyone else here?
I don’t think it helps that I’m an introvert, it just makes things more difficult.
I am a white cane user but lack confidence to go out alone, also my street is full of dog shit, so I can’t even get to the end of my street without standing in it or it getting on the end of my cane.
For those of you who’re quite introverted/lack confidence, and/or found yourself being quite isolated from society, did you manage to build meaningful social connections?, what helped you get out of that isolation?,and if you’re still there, I want you to know that you’re not alone and that you’re not a failure.
I’m hoping to get therapy when/if I get in a position where i can afford it, and I’ve just developed a real enjoyment of instrumental music which is really helping me RN.
Also what are things that have helped you guys enjoy and value the time you spend alone? I’ve found meditation has really helped me find some inner peace, it helped me realise that all life is precious and that my worthiness is inherent, it is not based on having a job, productivity or my contributions to society, I feel that is something we need to be reminding ourselves and each other of, because society is constantly telling us the opposite and it’s impossible for us not to internalise some of that BS.
We are living in scary times right now, I want you to know that your fear’s 100% legitimate and you’re not alone in that fear, also it’s ok to give yourself a break and engage in escapism, please know that you don’t always have to keep your head up, no matter what others say.