r/Trichsters • u/redditerX75 • 18d ago
To anyone reading this who struggles with trichotillomania,
I want you to know: You are not alone. I see you. I know what it feels like to experience that overwhelming urge to pull, the sense of relief and shame that follows, and the loneliness that comes with trying to hide it. It’s a battle that others may not fully understand, but that doesn’t make your experience any less valid.
Healing from trichotillomania is not a quick fix. It’s not about stopping cold turkey or erasing the habit overnight. It’s a process — a deeply personal and sometimes painful process — and it’s okay if it takes time. You don’t have to be perfect. You just have to be patient and compassionate with yourself.
For so long, I saw my pulling as a flaw, as something I was doing wrong, and I felt like I was failing every time I couldn't stop. But what I’ve come to understand is that trichotillomania isn’t a reflection of who I am, nor does it define me. It’s a coping mechanism, a way that my mind and body deal with stress, anxiety, or even boredom. Understanding this has been one of the most freeing things in my healing journey.
The shame that often accompanies trichotillomania can make us feel like we have to hide it, to pretend it isn’t happening. But I’ve learned that hiding my struggles only increases the shame. It’s okay to ask for help. It’s okay to talk about it. It’s okay to let others see the real you, not the “perfect” version you feel pressured to be.
I’ve found that healing involves more than just trying to stop the behavior — it’s about learning to manage the emotions underneath it. Self-compassion has been my biggest ally. When I catch myself pulling, instead of berating myself or feeling guilty, I try to pause and ask, "What am I feeling right now?" Am I anxious? Sad? Lonely? Identifying the feelings that trigger the urge to pull has been key in finding healthier ways to cope with them.
I’ve also realized that recovery isn’t linear. Some days, I take huge steps forward, and other days, I stumble. And that's okay. Every day, every moment I don’t give up, I’m making progress. The journey is messy, and that’s part of the process. There’s no "one way" to heal, and that’s important to remember. You have the right to move at your own pace.
If you feel stuck, reach out for support. Whether it's a therapist, a trusted friend, or even a self therapeutic tool like this training workbook, you deserve the space to talk, to heal, and to be understood. It’s okay to not have it all figured out — what matters is that you’re showing up for yourself, day by day.
Remember, you are not defined by your struggle. You are worthy of kindness, both from others and from yourself. Healing doesn’t happen in a straight line, but every small step is part of your journey. And you are so, so strong for walking it.. 💖
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u/Cool-Importance6004 18d ago
Amazon Price History:
Trichotillomania Workbook: Cognitive Behavioral Therapy Techniques to Overcome Hair Pulling Disorder
- Current price: $25.00 👎
- Lowest price: $9.99
- Highest price: $36.26
- Average price: $17.18
| Month | Low Price | High Price | Chart |
|---|---|---|---|
| 12-2024 | $19.99 | $25.00 | ████████▒▒ |
| 11-2024 | $10.79 | $25.00 | ████▒▒▒▒▒▒ |
| 10-2024 | $10.79 | $25.00 | ████▒▒▒▒▒▒ |
| 09-2024 | $15.21 | $36.26 | ██████▒▒▒▒▒▒▒▒▒ |
| 08-2024 | $10.24 | $30.00 | ████▒▒▒▒▒▒▒▒ |
| 07-2024 | $10.29 | $20.00 | ████▒▒▒▒ |
| 06-2024 | $10.21 | $12.99 | ████▒ |
| 05-2024 | $10.14 | $12.99 | ████▒ |
| 04-2024 | $10.00 | $12.99 | ████▒ |
| 03-2024 | $10.26 | $21.05 | ████▒▒▒▒ |
| 02-2024 | $11.99 | $11.99 | ████ |
| 01-2024 | $9.99 | $10.99 | ████ |
Source: GOSH Price Tracker
Bleep bleep boop. I am a bot here to serve by providing helpful price history data on products. I am not affiliated with Amazon. Upvote if this was helpful. PM to report issues or to opt-out.
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u/AMathMonkey 8d ago
This account is spamming subreddits for vulnerable people with links to Amazon. Every comment and post they make is directing people to Amazon. I do not trust them.
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u/KCgardengrl 16d ago
Thank you so kindly. I was always smacked as a kid when my mom noticed me doing it. As if that would make me stop! But I go through times when I don't pull and then times when I do. I can say YAY for various eyebrow pencils I use because no one other than my kids and husband know.