r/Meditation • u/Buntu_Tin • 1d ago

Sharing / Insight 💡 Little streams of happiness

When I meditate, today there were very little and faint streams of happiness in the mind. And this causes slight lightness which seemed to lift me upwards. But still it felt that a mass of stress and confusion is weighing my body down.

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u/EnlightenmentCoach 1d ago

When there is happiness arise, jump into it and let there be no you...just the experience itself.