Healthy bedtime routine, accountability partner wanted!

[u/ehsan_rostami]

I’m a 33-year-old male medical student, and I’ve realized that having a consistent, healthy bedtime routine is something I really need to work on. I struggle with insomnia and know that limiting screen time before bed is crucial, but it’s tough to stay on track alone. So, I’d like to create a small accountability group—either one-on-one or 3-4 people max—where we help each other stick to healthy, productive bedtime routines, including cutting down on screen time.

In this group, we could:

• Share tips for winding down and getting quality sleep
• Discuss strategies to limit screen time before bed
• Explore natural therapies and techniques to improve sleep
• Check in on our progress and challenges
• Encourage each other to stick to a bedtime routine that supports productivity and health

About me: I’m a medical student balancing long hours of studying and clinical work, so getting enough rest is crucial for me to function well. I’m open to natural sleep remedies and am looking for others who are also committed to improving their sleep habits, limiting screen time, and holding each other accountable in a small, supportive group.

If you’re interested in joining or want to know more, feel free to message me or drop a comment!