r/GetMotivatedBuddies • u/GapSimple8088 • 4d ago

Health & Fitness 1200-1400 calories and excercise 3-4x a week.

hello, i am looking for a buddy who will eat 1200-1500 calories and exercise 3-4x a week with me. i want to be SKINNY and physically strong. i am interested in various exercises like dumbbell workouts, home workouts, maybe gym too, sports?. i want to focus on healthy meals.

i am 21 and also interested in kpop, so we can talk about that if you are interested. i also want to get better at hairstyling and makeup, and japanese. (im just listing these to see if we have any other common interests!).

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u/Prestigious-Bar-1387 4d ago

I think you should be careful, that's not enough calories per day for an adult.

1

u/GapSimple8088 4d ago

I heard 1200-1500 is fine and I’m 5”0

1

u/Prestigious-Bar-1387 4d ago

You should be eating atleast 1600kcal per day, that too only if you really need to lose weight fast. Even that might be too little if you're going to be doing a lot of exercise, etc. Take care of your health!

1

u/Temporary-Law-2192 4d ago

You don’t know their weight so that could most likely be within their calorie deficit given their height as well

1

u/KyungsooHas100Days 4d ago

Omg I love all of these things! And if you couldn’t tell by my username I’m obsessed with EXO. I’ll dm you!

1

u/SnooOnions7169 2d ago

Dm me if your intrested doing this from past 2 weeks