r/DanceTutorials Mar 22 '21

BALLET Follow along Ankle & Calves Strengthening Routine | Pre Pointe Strengthening Routine

https://youtu.be/3LAvohOz1_I
53 Upvotes

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1

u/GeneralCommentary111 Mar 22 '21

I broke my right ankle a few months ago (after having broken my right tibia/fibula a few months before that) and I’ve had a rough time getting my ankle strength, stability, and flexibility back - this looks like it’s gonna help a lot, thank you!

2

u/BalletForAll Mar 23 '21

Wow that is really unfortunate. hopefully there was no serious tendon or ligament damage during those injuries because bones heal great but those pesky tendons and ligaments have a tendency of causing long recovery time frames. best of luck with your rehab though! please let me know if there is any other videos you would like to see that may help you on your ballet journey! :)