Leg pain while at rest after running

[u/ohnono0203]

I have sore legs around the areas high lighted

One side has more outer pain and feels like a electric pull when I crouch or sit on my legs

The other side is more around the whole knee and hurts both outer and inner

I’m currently on holiday and will consult a physio when I get back.

It feels like it refers into my very upper calf a bit.

When I start running I actually don’t really notice the pain but afterwards it feels pretty shocking.

I’m pretty new to running so I’m wondering what I’ve done.

I’m not stretching, wearing runner shoes though they are brand new and were told they’d be good for my feet at the athletes foot store.

https://imgur.com/a/

Best description for the pain is when I’m at rest it feels like a dull ache But when I crouch it’s like a sharp shoot

[u/SadieWopen]

Can't see your photo, but my guess would be itbs. You should focus on some strength training, specifically, glute bridges and calf raises.