SUNDAY - WOTD

[u/AutoModerator]

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

[u/Datotherbish]

Kettlebell HIIT! The kettlebell part wasn’t too bad. It was the one minute push up intervals that kicked my ass 😅

Still gotta do some core today though but that will be later