r/90daysgoal Aug 11 '20

Daily Goal [Daily Goal] Day 2 - August 11

27 Upvotes

Hello goalies, congrats on your first day of Round 33! Whether you're improving your fitness, habits, skills, or well-being, you're on your way to a better you!

In these daily posts, we update each other on our progress. That can take any form you choose: tables, points, checklists, or just an informal note. Feel free to share what's on your mind, any highlights from your day, your concerns and successes. This is your place to chart your journey.

If you haven't already, stop by the introductory thread to introduce yourself and meet the other participants. Maybe you can find someone with similar goals and interests and support each other.

We also have a Discord server where you can chat and get to know the rest of the 90DGers.

Without further ado, let us know what you accomplished yesterday and your plans for today!

Bonus Challenge: Find someone with an interesting or inspiring goal and let them know you're following their progress.

r/90daysgoal 18h ago

Daily Goal Daily Update - Friday

1 Upvotes

Hi Goalies,

It is finally Friday. Hope your week is going well.

Let's talk about anything and everything you want to talk.

As always, join us on our Discord!

BQ: Friday's BQ is open, you can even ask a question to others here.

r/90daysgoal Apr 24 '17

Daily Goal [Daily Goal] Day 1 - April 24

22 Upvotes

Happy Monday and welcome to round 23 of 90 Days Goal! I hope everyone is as excited as I am to begin another round of self-improvement. If you haven’t done so already, please sign up here so you can log weight loss and other kinds of goals. We’ll have weekly check-ins on Mondays where you can update your progress and see how you’re doing.

Also, make sure you have stopped by the Round 23 intro thread and introduced yourself. It’s a great place to let people in the round know what you’ll be up to and maybe find some people with similar goals that you can use for mutual support.

Now that we’ve gotten started, what do you have planned for this Monday and the week ahead?

BQ: Did you do anything special for Earth day?

r/90daysgoal 1d ago

Daily Goal Daily Update - Thursday

1 Upvotes

Hey Goalies!

Another Thursday is here! How is your week going so far? How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BC: Share some stoke with other goal-tenders by leaving some encouraging comments!

r/90daysgoal Jan 03 '17

Daily Goal Day 3 - January 3rd

22 Upvotes

Happy Tuesday!

If you haven't already, please introduce yourself and sign up on the Google form! You might notice that we've changed it up a bit so you can now track more than just weight-related goals!

How did your week start? Did you have to go back to work? Or are you one of the lucky ones who was off Monday?

BQ: Do you have a support team helping you with these goals? (Aside from us, obviously!)

r/90daysgoal 3d ago

Daily Goal Daily Update - Tuesday

1 Upvotes

Hey Goalies!

Happy Tuesday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What have you been watching/reading/listening to? Any fun media to share?

r/90daysgoal 4d ago

Daily Goal Daily Update - Monday

1 Upvotes

Hey Goalies!

It's Monday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What is your biggest challenge this week?

r/90daysgoal 5d ago

Daily Goal Daily Update - Sunday

2 Upvotes

Hi Goalies,

It is Sunday. Hope your week went well.For some the Sunday is time to relax, others find it to be the best time to plan the next week.

Let's talk about anything and everything you want to talk, anything you are planning for next week, or how are you relaxing today?

As always, join us on our Discord!

**BQ**: Sunday's BQ is open, you can even ask a question to others here.

r/90daysgoal 6d ago

Daily Goal Daily Update - Saturday

1 Upvotes

Hey Goalies!

How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: Any fun weekend plans?

r/90daysgoal 7d ago

Daily Goal Daily Update - Friday

1 Upvotes

Hi Goalies,

It is finally Friday. Hope your week is going well.

Let's talk about anything and everything you want to talk.

As always, join us on our Discord!

BQ: Friday's BQ is open, you can even ask a question to others here.

r/90daysgoal 8d ago

Daily Goal Daily Update - Thursday

1 Upvotes

Hey Goalies!

Another Thursday is here! How is your week going so far? How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BC: Share some stoke with other goal-tenders by leaving some encouraging comments!

r/90daysgoal 10d ago

Daily Goal Daily Update - Tuesday

1 Upvotes

Hey Goalies!

Happy Tuesday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What have you been watching/reading/listening to? Any fun media to share?

r/90daysgoal 11d ago

Daily Goal Daily Update - Monday

1 Upvotes

Hey Goalies!

It's Monday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What is your biggest challenge this week?

r/90daysgoal Aug 16 '16

Daily Goal [Daily Goal] Day 2 - August 16

15 Upvotes

Happy Tuesday, everyone! If you haven't already signed up for Round 21, please take a moment to do so now. And if you'd like to introduce yourself in the introduction thread, you can find it HERE!

The following is the Official First Tuesday Post written by u/uninvitedthirteenth.

Today's topic is Diets: We have people following all kinds of diets here, so I'll try to keep this pretty broad. Here are a couple things that I've picked up over the last few rounds:

  • Don't diet! Instead, change your eating habits. Figure out your weaknesses and try to tackle those this round. Do you eat a whole bag of candy before you realize it's gone? Do you have big weekend binges after a week of healthy eating? Does drinking make you eat more? Do you tend to eat late at night? Do you eat when you're bored/stressed/alone/with friends? Do salty snacks make you crave more salty things? Do sugary snacks make you crave more sugary things? Figure out your triggers and try to recognize your old habits before you fall into them.
  • Listen to your body. Lots of people end up eating too little when they're trying to lose weight. If you're feeling drained or moody, it might be because you aren't giving your body enough fuel. That doesn't mean you should blindly start eating more though. No matter what diet you're following, I think it's useful for everyone to calculate their BMR and target calories for the weight loss rate they'd like to reach. (There's more info about this here and here. Then, without changing your diet, try tracking everything that you eat, every day, for a week or so. MyFitnessPal, LiveStrong, LoseIt, or other similar sites should be pretty useful here. How close do you get to your target calories? If you're way below, add in some fruits and veggies and other small snacks to round out your day. If you're way over, maybe look for some alternatives to some of the biggest contributors.
  • Don't deprive yourself -- strive for moderation. Swearing off french fries or ice cream for the rest of your life is... mind boggling. I don't think I could do it. Eating enormous portions of fries and ice cream on a splurge day because you haven't had them in forever isn't a great idea either though. Work toward a middle road. Maybe allow yourself a small splurge once a month. Try to stick to a single serving and really savor it.
  • You can lose weight and still drink alcohol. You'll have to be pretty good about it. Make some food compromises, watch what you're eating the rest of the day, aim for moderation, and savor every sip. If you're struggling with a plateau, cutting back on alcohol might be an easy way to push through it.
  • You can lose weight and still eat bread/pasta/potatoes/rice/sweets. Again, you'll just have to be good about it. Small servings of starchy/carby foods aren't going to derail your progress. But if your day consists of a bagel, a sandwich with potato chips, and pasta with a baked potato and a piece of pie, you might want to consider scaling back on the carbs and adding a lot of fruits and veggies. If you're struggling with a plateau, cutting back on carbs might be an easy way to push through it.
  • A specific diet might work for lots of people, but that doesn't mean it will work for you. Try it out, see how you feel, see how your weight responds, gauge how hard it will be for you to keep it up long-term. If it doesn't seem to be working for you, try to figure out which part seems to be the problem and make adjustments as needed.
  • The end goal is a long-term, sustainable change to your eating habits. Quick weight loss has a pretty high relapse rate. If you're nearing your long-term weight goals, start setting out a maintenance plan for yourself. Don't let yourself slip back into old bad habits. Keep an eye on your weight. Set an alarm weight for yourself, probably 5-10 lbs above your long-term goal weight. If you ever go above that weight, it's time to re-examine your eating habits and make sure you're still following your maintenance plan.
  • That being said, I would like to briefly touch on the topic of Eating Disorders. This was discussed in a post a few rounds ago, but I feel that it bears repeating. What all of us want for you, as a member of 90daysgoal, is to find your niche, to eat healthy. Eating can cause anxiety and stress -- especially when doing something new. Stay away from dangerous dieting that could become counter productive to your health and well-being. As it says in the first bullet, try and figure out your triggers & stay away from behavior that could spiral you back into old habits. Please know that we are always here if you need a sounding board. BUT please also know that we cannot replace the expertise of a trained professional like a counselor or therapist.

Okay! So with that in mind, let's talk about you! What are your diet/eating habit plans for this round? Do you have any questions about any diet you are interested in? Do you have any questions about a diet you are already following?

And how did you do yesterday? Did you meet your goals? What do you have on your agenda for the day? It's Day 2, people! Let's keep the momentum alive!

Have fun and don't forget to support your fellow 90ers! :D

Connect with your 90DG fellows on fitocracy and MFP and everything here. If you feel overwhelmed, want some help, or have a question that isn't answered in the dailygoal posts, start a post or send us a modmail.

r/90daysgoal 12d ago

Daily Goal Daily Update - Sunday

1 Upvotes

Hi Goalies,

It is Sunday. Hope your week went well.For some the Sunday is time to relax, others find it to be the best time to plan the next week.

Let's talk about anything and everything you want to talk, anything you are planning for next week, or how are you relaxing today?

As always, join us on our Discord!

**BQ**: Sunday's BQ is open, you can even ask a question to others here.

r/90daysgoal 13d ago

Daily Goal Daily Update - Saturday

1 Upvotes

Hey Goalies!

How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: Any fun weekend plans?

r/90daysgoal 14d ago

Daily Goal Daily Update - Friday

1 Upvotes

Hi Goalies,

It is finally Friday. Hope your week is going well.

Let's talk about anything and everything you want to talk.

As always, join us on our Discord!

BQ: Friday's BQ is open, you can even ask a question to others here.

r/90daysgoal Aug 10 '20

Daily Goal [Daily Goal] Day 1 - August 10

52 Upvotes

Welcome to Round 33 here at r/90DaysGoal! We're so excited for everyone here to start on another 90 days of personal improvement.

If you haven't already, stop by the introductory thread to introduce yourself and meet the other participants. Maybe you can find someone with similar goals and interests and support each other.

We also have a Discord server where you can chat and get to know the rest of the 90DGers.

Let us know what is on your plate today and for the first sprint, which will run for the next 30 days.

Bonus Question: What song always gets you pumped up?

r/90daysgoal 15d ago

Daily Goal Daily Update - Thursday

1 Upvotes

Hey Goalies!

Another Thursday is here! How is your week going so far? How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BC: Share some stoke with other goal-tenders by leaving some encouraging comments!

r/90daysgoal Jan 01 '23

Daily Goal [Daily Goal] Day 1 - January 1

16 Upvotes

Happy New Year 2023 and welcome to the start of Round 40 here at 90DaysGoal! We're so excited to have everyone here for this big milestone, and another 90 days of personal progress and achieving goals!

If you haven't already, stop by the R40 Introduction Post to introduce yourself, set your goals for this round, and meet your fellow goalies.

In these daily threads, you can post about what you're currently working on and give progress updates on your goals for the round, or just chat with others.

What are you working on today? How are you feeling about the new round and year?

Bonus Question (BQ): New Year's resolutions, yes or no? If so what's yours?

r/90daysgoal 17d ago

Daily Goal Daily Update - Tuesday

1 Upvotes

Hey Goalies!

Happy Tuesday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What have you been watching/reading/listening to? Any fun media to share?

r/90daysgoal 18d ago

Daily Goal Daily Update - Monday

1 Upvotes

Hey Goalies!

It's Monday! How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: What is your biggest challenge this week?

r/90daysgoal 19d ago

Daily Goal Daily Update - Sunday

2 Upvotes

Hi Goalies,

It is Sunday. Hope your week went well.For some the Sunday is time to relax, others find it to be the best time to plan the next week.

Let's talk about anything and everything you want to talk, anything you are planning for next week, or how are you relaxing today?

As always, join us on our Discord!

**BQ**: Sunday's BQ is open, you can even ask a question to others here.

r/90daysgoal Apr 25 '17

Daily Goal [Daily Goal] Day 2 - April 25

17 Upvotes

Happy Tuesday! Welcome to Day Two!! If you haven't done so already, please sign up here ! You can log weight loss, diet, and all kinds of goals. Weekly check-ins are on Monday, but it's alright if you're a little late; the important thing is being able to look back on all your progress.

Also, if you haven't already introduced yourself and your goals, stop in at the Round 23 Introduction Thread , you'll find tons of support and inspiration.

So how was everyone's first day? How is Tuesday looking? How are you feeling about everything you're going to accomplish this week?

BQ Which goal are you most excited about in this sprint and/or round? How are you specifically going to make that goal happen??

r/90daysgoal 20d ago

Daily Goal Daily Update - Saturday

1 Upvotes

Hey Goalies!

How was yesterday? What's the plan for today? Do you have any success stories or lessons learned to share?

As always, join us on our Discord!

BQ: Any fun weekend plans?